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Schizophrenia
This section covers what schizophrenia is, what the symptoms are and how you can g… »Read more on Schizophrenia
Bipolar disorder
This section explains the symptoms of bipolar disorder, treatments and ways to man… »Read more on Bipolar disorder
Personality disorders
This section tells you what personality disorders are and their symptoms, and how … »Read more on Personality disorders
Schizoaffective disorder
Schizoaffective disorder is a mental illness that affects your moods and thoughts.… »Read more on Schizoaffective disorder
Borderline personality disorder (BPD)
This section has information on borderline personality disorder (BPD), including s… »Read more on Borderline personality disorder (BPD)
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Staying well with bipolar.
What’s the best way to stay well when you have a diagnosis of bipolar disorder?
Staying well with bipolar is a guide based on the research conducted by Rethink Mental Illness. It is based on the personal experiences and learning of 32 people: 5 service user researchers, 16 people with bipolar disorder and 11 other people who have an informal supportive role (carers, family and friends).
Based on our research, we found 7 key things:
- Spotting early warning signs
- Looking after your wellbeing
- Being in control
- Doing what works for you
- Making decisions about medication
- Talking to people who really listen
- Getting support from family and friends
We interviewed 16 people with bipolar disorder and 11 other people who have an informal supportive role (carers, family and friends).
We asked:
- What was helpful and unhelpful when ‘up’ or ‘down’?
- What support was received?
- Who gave the support?
- What support would be ideal in either situation?