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Anxiety disorders

Advice and information |1 min read |Last updated: 17/01/2025

This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.

10 tips to Manage Anxiety and Stress

Last updated: 12/03/2025

Living with anxiety and panic attacks - Becki's story

Last updated: 10/09/2024

How to live with anxiety In the second episode in our podcast series for Mental Health Awareness Week, Rethink Mental Illness ambassador, comedian, actor, writer and speaker, Juliette Burton, and Derbyshire Support Development Worker and chef, Ben Gough speak to Director of Communications, James Harris about what it’s like living with anxiety disorders,...

Supporting 15- 19's with Low Mood, Anxiety & Body Image

1 min read |Last updated: 20/06/2023

Chosen by young people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing.

STARTING SOON: The Anxiety Hub

Services and Groups |Last updated: 17/01/2025

Our group offers support for people who are living with severe anxiety. We meet weekly to provide mutual support and information through an understanding of shared experiences. Meetings are relaxed, and support is offered in a safe and non-judgemental manner. New members are always welcomed. Please contact the group coordinator for more details.

Antidepressants

Advice and information |1 min read |Last updated: 23/12/2024

This section gives information about antidepressants. They can help with different mental health problems, including low mood, depression, and anxiety.

Obsessive compulsive disorder (OCD)

Advice and information |1 min read |Last updated: 17/01/2025

Obsessive compulsive disorder (OCD) is an anxiety related disorder. This section gives information on the symptoms, causes and treatments for OCD. It also has information for carers and family members.

Benzodiazepines

Advice and information |1 min read |Last updated: 23/12/2024

This section gives information about benzodiazepine medication. Your doctor may prescribe benzodiazepines if you are experiencing severe anxiety or if you’re very distressed.

HMP Haverigg

Services and Groups |Last updated: 29/01/2024

Rethink Mental Illness provide psychological therapy, namely Talking Therapies for anxiety and depression at Step 1 and 2, in line with national best practice for prisoners in HMP Haverigg, focusing on health education and self-help at Step 1 and at step 2, providing evidence based, low intensity interventions, based on CBT principles which focus on empowerment and self-management of their common mental illnesses. We also provide counselling for depression in line with talking therapies national guidance. Individuals can self-refer to the service or be referred by another service in the prison.