Supporting Young Black People with Wellbeing
We understand that there are lots of factors that can affect the mental wellbeing of Black young people including:
Sexualisation of Young Black Women
Chosen by young Black people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing.
Imagery Based Exposure
Use this tool to help you respond appropriately to a situation by visualising how you would like to respond, and reduce the power and influence a situation has on you.Hear Sophie's Tips Hear Sophie's Tips
Finding Your Voice
Use this tool to think about the things which make you yourself.Hear Nana's Tips Hear Nana's Tips
Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.
BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.