Supporting 15- 19's with Low Mood, Anxiety & Body Image
We understand that there are lots of factors that can affect the mental health of young people, including:
Chosen by young people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing.
CBT Techniques
Fact or Opinion
Use this tool to help you decide whether your thoughts are fact or opinion, and get in a position to make wise, calm decisions.
Hear Tayeba's Tips Hear Tayeba's TipsRed Flags
Use this tool to help you become aware of what warning signs might be an indicator that you are becoming unwell.
Hear Sophie's Tips Hear Sophie's TipsThinking Habits
Use this tool to understand unhelpful thinking habits and when you are doing it.
Hear Aiym's Tips Hear Aiym's Tips
Use your handbook to support you with these CBT tools and reflection.
Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.
BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.
Below you will see we have listed some resources which you may also find helpful in supporting your wellbeing.
BUT remember, if you or someone you know is experiencing a wellbeing crisis and/or wants to end their lives, go to your nearest Accident and Emergency Department (A&E) or contact emergency services as soon as possible by calling 999.
Resources