Supporting someone with PTSD

How can I support the person I care for?

You can do the following:

• Read information about PTSD for family and friends. Like, this information from PTSD UK, ‘I think my loved one has PTSD. What can I do?’ 
• Ask the person you support to tell you what their symptoms are. Also, if they have any self-management techniques that you could help them with.
• Encourage them to see a GP if you are worried about their mental health.
• Ask to see a copy of their care plan if they have one. They should have a care plan if they are supported by a care coordinator.
• Help them to manage their finances.

Find out more about what benefits are available for mental health carers?

How can I get support for me? 

• Speak to your GP if your mental health is affecting your day-to-day life.
• Ask for a carer’s assessment from your local social services.
• Join a carers service. They are free and available in most areas.
• Join a carers support group for emotional and practical support or set up your own.

For carers’ services and support groups see:

• Rethink Mental Illness 
• Carers UK
• Carers Trust