What is complex PTSD?

Complex PTSD is a when you have some symptoms of post-traumatic stress disorder (PTSD) and some additional ones too. 

Complex PTSD is sometimes known as c-PTSD, or CPTSD.  

If you have complex PTSD, you will have extra symptoms such as: 

  • severe issues controlling your emotions,
  • an ongoing belief that you are worthless, with deep feelings of shame, guilt or failure that can be related to the trauma, and
  • ongoing issues keeping relationships and feeling close to others.

You are more likely to develop complex PTSD if your trauma is, or has been: 

  • an ongoing event, or
  • a series of different traumatic events. 

The trauma might be very threatening or frightening. 

Often, it is a trauma which you were not able to escape from, such as: 

  • torture,
  • slavery,
  • domestic abuse, or
  • sexual or physical abuse as a child or adult.

The key ingredients for my recovery were social support, psychological therapy and skillful prescribing. Admitting that I needed help and reaching out was the best thing I’ve ever done.

Patrick who lives with C-PTSD

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