Advice to help yourself now

Our self-help guides

Here you can find our self-help guides. They can help you if you need ‘in the moment’ help to deal with thoughts of suicide or self-harm, hearing voices or panic attacks.

How do I manage thoughts of suicide?

This information might help if you are having thoughts of suicide, and you are ‘in the moment.’

Read more How do I manage thoughts of suicide?

How do I manage thoughts of self-harm?

These tips are for you if you are having thoughts of self-harm and ‘in the moment.’

How do I manage thoughts of self-harm?

How do I manage a panic attack?

This information might help if you are having a panic attack, and you are ‘in the moment.’

Read more How do I manage a panic attack?

How do I manage hearing voices?

This information might help if you are hearing voices, and you are ‘in the moment.’

Read more How do I manage hearing voices?

Other ways to find support

I want urgent help for my mental health

Here you can find options if you need urgent help for your mental health.

Find crisis support I want urgent help for my mental health

I want to talk to someone

Here you can find details of free and confidential emotional support lines. If you want to talk about how you are feeling, they are happy to listen.

Find emotional support I want to talk to someone

I want advice to help myself now

Here you can find our ‘How do I?’ guides. They can help you if you need ‘in the moment’ help to deal with thoughts of suicide or self-harm, hearing voices or panic attacks.

See our crisis guides I want advice to help myself now

I want to find local support

Here find out about peer support groups and community support services. Also, local crisis houses, cafés, and helplines, and other ways of finding local services and online support.

Search in your area I want to find local support