Living with mental illness: in their own words
“I have the capability to self-soothe” – Georgia’s story
13/03/2025
Georgia, who experiences anxiety, depression and autism spectrum disorder (ASD), sheds light on the coping mechanisms she has learnt over the years.
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“Life can and will be worth living” – Aimee’s story
07/03/2025
After experiencing childhood abuse, Aimee was diagnosed with EUPD (emotionally unstable personality disorder) and C-PTSD (complex post-traumatic stress disorder). She reflects on the misunderstanding around her conditions and how to remain hopeful.
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Navigating Ramadan while living with an eating disorder: Jasmine's story
25/02/2025
Growing up as a British Pakistani Muslim, food has always been central to family life for Jasmine. But with lived experience of an eating disorder, she discusses the challenges of navigating Ramadan and fasting.
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"Being grateful for the little things” – Sach’s story
11/02/2025
Sach was diagnosed with bipolar disorder after experiencing her first manic episode. Despite a hospital admission and struggles with her mood, Sach is now in a much brighter place, finding joy in her day-to-day life.
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“Living a positive and bright life” – Ben’s story
06/02/2025
Ben accessed Rethink Mental Illness’ Mendos service during his time in the criminal justice system. For Time to Talk Day, he reflects on the first conversation he had about his mental health.
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“Glimmers of hope” – Jessie’s story
03/02/2025
Jessie started experiencing mental health difficulties during secondary school. After multiple hospital admissions and suicide attempts, she has finally found hope.
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"A space that feels like home" – Nick’s story
12/01/2025
When Nick moved into Station Grove, a Rethink Mental Illness supported accommodation, his mental health noticeably improved. He celebrates the community spirit and the support he receives from staff.
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