Blogs

03 2025

• “I have the capability to self-soothe” – Georgia’s story

  Georgia, who experiences anxiety, depression and autism spectrum disorder (ASD), sheds light on the coping mechanisms she has learnt over the years.

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• “I don’t let this stop me from living” – Ryan’s story

  Whilst training in the forces, Ryan started to experience bipolar disorder and psychosis. For World Bipolar Day, he explores his symptoms, recovery goals, Rethink Mental Illness’ peer groups and the mental health work he has done over the years.

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• “I’ve reclaimed my joy for living” – Joanne’s story

  Joanne shares her experience of navigating menopause and subsequent mental health issues. With support from our Wiltshire Inclusion Service, she feels empowered and less alone.

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