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Does Commonly asked mental health questions

• Does schizophrenia run in families?

  Schizophrenia can run in families, but having a relative with the condition doesn't mean you will develop it. The exact causes of schizophrenia remain unclear.

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• Does exercise help mental health?

  Yes, exercise does help mental health. For people living with mental illness, even small steps like walking, taking the stairs, or gardening can make a positive difference.

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• Does a person with multiple personality disorder know they have it?

  People with Dissociative Identity Disorder (DID), previously called multiple personality disorder, may not always know they have the condition.

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• Does the NHS give free therapy?

  Yes, the NHS offers free talking therapies for mental health, including counselling and cognitive behavioural therapy (CBT). You can self-refer or ask your GP to refer you. 

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