Dissociation can feel frightening because it often involves feeling detached from your body, thoughts, or surroundings. This can be sudden and unsettling, making it hard to feel in control. 

But it’s important to remember that support is out there.  

What does dissociation feel like? 

If you are dissociating, you might notice: 

• Forgetting periods of time, events, or personal details
• Feeling as if you’re outside your own body
• The world around you seems unreal or dreamlike
• Not having a clear sense of who you are 
  
  

Why does dissociation feel so unsettling? 

Dissociation is the mind’s way of coping with overwhelming stress or trauma. While it’s a protective response, the symptoms themselves can be distressing, especially if they happen without warning or last a long time. Not knowing when it will happen again can add to the fear.  

When should you seek support for dissociation? 

If dissociation is frequent or causes you distress, it’s important to reach out for help because help exists.  

Treatment for dissociation can involve a combination of approaches, depending on the cause and severity of symptoms. These include: 

Talking therapies: Psychological therapies, such as cognitive behavioral therapy (CBT) or other forms of talking therapy, are commonly used to help people understand and manage dissociation. Therapy can help address the root causes, such as trauma or stress, and teach coping strategies. 

Medication: While there is no specific medication for dissociation itself, medication may be prescribed to help manage symptoms associated with dissociative disorders, such as anxiety or depression. 

Support: Mental health professionals, friends, and family can be very helpful. Peer support groups can also offer resources and understanding. 

If you or someone you know is experiencing dissociation, reaching out to a mental health professional is recommended for a tailored treatment plan.