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Will anxiety pass?

1 min read |Last updated: 26/03/2026

Will anxiety pass? Yes, for many people, anxiety is a temporary feeling that fades once the stressful situation is over. But if anxiety is ongoing or overwhelming, support and recovery are possible. What is anxiety? Anxiety is a natural response to stress or danger. Most of us will feel anxious at some point, whether it’s before an exam, a job interview,...

Can anxiety cause dizziness?

1 min read |Last updated: 26/03/2026

Can anxiety cause dizziness? Yes, anxiety can cause dizziness. It’s a common physical symptom, and you’re not alone if you experience it. What’s the link between anxiety and dizziness? Anxiety doesn’t just affect your thoughts and feelings – it can have a real impact on your body too. Dizziness is one of several physical symptoms that can come with...

Can anxiety cause chest pain?

1 min read |Last updated: 23/03/2026

Can anxiety cause chest pain? Yes, anxiety can cause chest pain. This is a common symptom duringanxiety or panic attacks, and it can feel intense or frightening. What does anxiety-related chest pain feel like? You might notice: A sharp, tight, or aching pain in your chest A racing or irregular heartbeat A sense of pressure or heaviness Why does...

How to reduce anxiety immediately?

1 min read |Last updated: 27/03/2026

How to reduce anxiety immediately? If you’re feeling anxious and need quick relief, you’re not alone. Steps like breathing, grounding, reassuring, moving, and connecting can help calm your mind and body. How to reduce anxiety right now Deep breathing Take a moment to sit or lie down comfortably. Breathe in slowly and deeply through your nose, then...

Where to get help for anxiety?

1 min read |Last updated: 26/03/2026

Where to get help for anxiety? If you’re feeling anxious and need support, help is available right now. From self-help strategies to professional care and urgent support, there are trusted options to help you manage anxiety and start feeling better. Self-help for anxiety Try simple techniques: Deep breathing, mindfulness, grounding exercises, and...

How can anxiety affect a person?

1 min read |Last updated: 23/03/2026

How can anxiety affect a person? Anxiety can affect your mind and body in many ways, from racing thoughts and trouble sleeping to physical symptoms like a fast heartbeat and dizziness. Understanding these effects can help you recognise anxiety and take steps to manage it. What is anxiety? Anxiety is a natural response to stress or feeling threatened....

Anxiety disorders

Advice and information |1 min read |Last updated: 05/03/2026

This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.

Can anxiety cause shortness of breath?

1 min read |Last updated: 26/03/2026

Can anxiety cause shortness of breath? Yes, anxiety can cause shortness of breath. This is a common and natural response to feeling anxious or panicked, and it’s part of your body’s way of reacting to stress. What happens in your body? When you feel anxious, your body’s “fight, flight or freeze” response kicks in. This can make your breathing faster...

What is health anxiety and how to manage it?

1 min read |Last updated: 23/03/2026

What is health anxiety and how to manage it? Health anxiety is when you spend a lot of time worrying about your health, often fearing you have or will develop a serious illness - even when tests show you’re well. It can affect your mind, body, and daily life, but there are practical ways to manage it and support available. Understanding health...

Can anxiety cause high blood pressure?

1 min read |Last updated: 26/03/2026

Can anxiety cause high blood pressure? Anxiety can cause temporary spikes in blood pressure, but it’s not usually a direct cause of long-term high blood pressure (hypertension). Understanding the link between anxiety and blood pressure When you feel anxious, your body’s natural “fight, flight, or freeze” response kicks in. This releases stress hormones...

What do anxiety attacks feel like?

1 min read |Last updated: 19/03/2026

What do anxiety attacks feel like? Anxiety attacks can feel overwhelming and frightening. They often come on suddenly, bringing a mix of intense mental and physical symptoms that can leave you feeling out of control. Understanding anxiety attacks Anxiety attacks, also known as panic attacks, are sudden episodes of intense fear or discomfort. They...

10 tips to Manage Anxiety and Stress

Last updated: 01/07/2025

Living with anxiety and panic attacks - Becki's story

Last updated: 10/09/2024

We back new campaign calling for NICE to update anxiety guidelines

1 min read |Last updated: 13/02/2026

The UK Council for Psychotherapy has launched a campaign calling for the National Institute for Health and Care Excellence (NICE) to update its guidelines on anxiety and panic disorders. UCKP highlights that the guidelines were first published in 2011 and haven't been properly updated since, meaning people are losing out on a range of treatments which...

Benzodiazepines

Advice and information |1 min read |Last updated: 19/03/2026

This section gives information about benzodiazepine medication. Your doctor may prescribe benzodiazepines if you are experiencing severe anxiety or if you’re very distressed.

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