100 Results found
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Anxiety disorders
Advice and information |1 min read |Last updated: 05/03/2026
This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.
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We back new campaign calling for NICE to update anxiety guidelines
1 min read |Last updated: 13/02/2026
The UK Council for Psychotherapy has launched a campaign calling for the National Institute for Health and Care Excellence (NICE) to update its guidelines on anxiety and panic disorders. UCKP highlights that the guidelines were first published in 2011 and haven't been properly updated since, meaning people are losing out on a range of treatments which...
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Will anxiety pass?
1 min read |Last updated: 26/03/2026
Will anxiety pass? Yes, for many people, anxiety is a temporary feeling that fades once the stressful situation is over. But if anxiety is ongoing or overwhelming, support and recovery are possible. What is anxiety? Anxiety is a natural response to stress or danger. Most of us will feel anxious at some point, whether it’s before an exam, a job interview,...
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Antidepressants
Advice and information |1 min read |Last updated: 19/03/2026
This section gives information about antidepressants. They can help with different mental health problems, including low mood, depression, and anxiety.
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The Anxiety Hub (Rethink Rotherham Groups)
Services and Groups |Last updated: 01/05/2026
The Anxiety Hub runs a focused support group for people who live with severe anxiety. The group meets on a weekly basis for a structured focus session, looking at the challenges of living with severe anxiety and some of the coping strategies members use. We aim to provide mutual support and information, and share experiences. Our meetings are relaxed and welcoming, and support is offered in a safe and non-judgemental manner. New members are always welcome, and are invited to contact us for further details about the meeting venues and time Please note, we only have a number of places available in the group, so if you request to join and the group is full, you may be placed on a waiting list for a short period whilst waiting for a place to become available
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Can anxiety cause dizziness?
1 min read |Last updated: 26/03/2026
Can anxiety cause dizziness? Yes, anxiety can cause dizziness. It’s a common physical symptom, and you’re not alone if you experience it. What’s the link between anxiety and dizziness? Anxiety doesn’t just affect your thoughts and feelings – it can have a real impact on your body too. Dizziness is one of several physical symptoms that can come with...
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Obsessive compulsive disorder (OCD) - Symptoms, causes, and treatment
Advice and information |1 min read |Last updated: 06/02/2026
Obsessive compulsive disorder (OCD) is an anxiety related disorder. This section gives information on the symptoms, causes and treatments for OCD. It also has information for carers and family members.
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Benzodiazepines
Advice and information |1 min read |Last updated: 19/03/2026
This section gives information about benzodiazepine medication. Your doctor may prescribe benzodiazepines if you are experiencing severe anxiety or if you’re very distressed.
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Is anxiety a mental illness?
1 min read |Last updated: 02/04/2026
Is anxiety a mental illness? Anxiety is a common feeling and experience for many. But when symptoms such as persistent worry or fear begin to interfere with daily life, it can be classified as a mental illness. In this blog, we explore the nature of anxiety disorders, their symptoms, and the impact they can have on daily life. Understanding anxiety...
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What is anxiety management?
1 min read |Last updated: 02/04/2026
What is anxiety management? Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing. Anxiety explained Anxiety is a feeling that can make you feel worried or scared. It can also cause physical symptoms such as a fast heartbeat...
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Where to get help for anxiety?
1 min read |Last updated: 26/03/2026
Where to get help for anxiety? If you’re feeling anxious and need support, help is available right now. From self-help strategies to professional care and urgent support, there are trusted options to help you manage anxiety and start feeling better. Self-help for anxiety Try simple techniques: Deep breathing, mindfulness, grounding exercises, and...
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