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What anxiety coping strategies are there?

1 min read |Last updated: 23/04/2026

What anxiety coping strategies are there? If you’re looking for ways to manage anxiety, there are practical strategies you can try right now. From mindfulness to connecting with others, these can help you feel more in control and supported. Understanding anxiety Anxiety is a common experience, but it doesn’t have to take over your life. There are...

Anxiety disorders

Advice and information |1 min read |Last updated: 05/03/2026

This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition.

10 tips to Manage Anxiety and Stress

Last updated: 01/07/2025

The Anxiety Hub (Rethink Rotherham Groups)

Services and Groups |Last updated: 01/05/2026

The Anxiety Hub runs a focused support group for people who live with severe anxiety. The group meets on a weekly basis for a structured focus session, looking at the challenges of living with severe anxiety and some of the coping strategies members use. We aim to provide mutual support and information, and share experiences. Our meetings are relaxed and welcoming, and support is offered in a safe and non-judgemental manner. New members are always welcome, and are invited to contact us for further details about the meeting venues and time Please note, we only have a number of places available in the group, so if you request to join and the group is full, you may be placed on a waiting list for a short period whilst waiting for a place to become available

Living with anxiety and panic attacks - Becki's story

Last updated: 10/09/2024

We back new campaign calling for NICE to update anxiety guidelines

1 min read |Last updated: 13/02/2026

The UK Council for Psychotherapy has launched a campaign calling for the National Institute for Health and Care Excellence (NICE) to update its guidelines on anxiety and panic disorders. UCKP highlights that the guidelines were first published in 2011 and haven't been properly updated since, meaning people are losing out on a range of treatments which...

Will anxiety pass?

1 min read |Last updated: 26/03/2026

Will anxiety pass? Yes, for many people, anxiety is a temporary feeling that fades once the stressful situation is over. But if anxiety is ongoing or overwhelming, support and recovery are possible. What is anxiety? Anxiety is a natural response to stress or danger. Most of us will feel anxious at some point, whether it’s before an exam, a job interview,...

Can anxiety cause dizziness?

1 min read |Last updated: 26/03/2026

Can anxiety cause dizziness? Yes, anxiety can cause dizziness. It’s a common physical symptom, and you’re not alone if you experience it. What’s the link between anxiety and dizziness? Anxiety doesn’t just affect your thoughts and feelings – it can have a real impact on your body too. Dizziness is one of several physical symptoms that can come with...

Is anxiety a mental illness?

1 min read |Last updated: 02/04/2026

Is anxiety a mental illness? Anxiety is a common feeling and experience for many. But when symptoms such as persistent worry or fear begin to interfere with daily life, it can be classified as a mental illness. In this blog, we explore the nature of anxiety disorders, their symptoms, and the impact they can have on daily life. Understanding anxiety...

What is anxiety management?

1 min read |Last updated: 02/04/2026

What is anxiety management? Anxiety management involves using strategies to control and reduce feelings of anxiety and stress. Discover simple, effective techniques to regain control of your mental wellbeing. Anxiety explained Anxiety is a feeling that can make you feel worried or scared. It can also cause physical symptoms such as a fast heartbeat...

Where to get help for anxiety?

1 min read |Last updated: 26/03/2026

Where to get help for anxiety? If you’re feeling anxious and need support, help is available right now. From self-help strategies to professional care and urgent support, there are trusted options to help you manage anxiety and start feeling better. Self-help for anxiety Try simple techniques: Deep breathing, mindfulness, grounding exercises, and...

How to reduce anxiety immediately?

1 min read |Last updated: 02/04/2026

How to reduce anxiety immediately? If you’re feeling anxious and need quick relief, you’re not alone. Steps like breathing, grounding, reassuring, moving, and connecting can help calm your mind and body. How to reduce anxiety right now Deep breathing Take a moment to sit or lie down comfortably. Breathe in slowly and deeply through your nose, then...

Are depression and anxiety the same?

1 min read |Last updated: 09/04/2026

Are depression and anxiety the same? No, depression and anxiety are not the same. They are different mental health conditions, though they can happen together. What is depression? People living with depression might experience: Ongoing low mood Loss of interest or pleasure in things you usually enjoy Tiredness and low energy Changes in sleep or appetite What...

How to live with anxiety

1 min read |Last updated: 09/10/2023

How to live with anxiety In the second episode in our podcast series for Mental Health Awareness Week, Rethink Mental Illness ambassador, comedian, actor, writer and speaker, Juliette Burton, and Derbyshire Support Development Worker and chef, Ben Gough speak to Director of Communications, James Harris about what it’s like living with anxiety disorders,...

Can anxiety cause diarrhea?

1 min read |Last updated: 11/03/2026

Can anxiety cause diarrhea? Yes. Anxiety can affect your body as well as your mind, and for some people, that includes digestive issues like diarrhea. Why does this happen? When you feel anxious, your body goes into “fight or flight” mode. Stress hormones speed up many processes, including digestion. This can lead to symptoms such as: Stomach...

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