6 Results found
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Dissociation and dissociative disorders (DID): Including depersonalisation or derealisation disorder (DPDR)
Advice and information |1 min read |Last updated: 03/08/2026
What is dissociation, and could you have a dissociative disorder? Rethink Mental Illness explains the symptoms, causes, and treatment options for dissociation and DID.
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Why do I feel detached from reality?
1 min read |Last updated: 20/08/2026
Why do I feel detached from reality? Feeling detached from reality is often called dissociation. It’s a common response to stress or trauma, and help is available. What is dissociation? Dissociation means feeling disconnected from yourself or your surroundings. You might feel as if you’re watching your life from the outside, or that the world around...
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Why can't I tell what's real?
1 min read |Last updated: 20/08/2026
Why can't I tell what's real? If you’re struggling to tell what’s real and what’s not, you’re not alone. This can happen because of certain mental health conditions, but support is available and things can get better. What affects your sense of reality? Hallucinations Hallucinations are sensations - like hearing, seeing, or feeling things -...
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How do I support someone experiencing dissociation?
1 min read |Last updated: 03/09/2026
How do I support someone experiencing dissociation? Dissociation can show up in different ways. You might notice someone seeming distant or slow, losing track of time or events, having gaps in their memory or appearing disconnected from their surroundings. Going through this can be scary and confusing, but there are things you can do to help. 1....
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