100 Results found
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Stress - How to cope
Advice and information |1 min read |Last updated: 27/12/2024
If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce stress.
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Post-traumatic stress disorder (PTSD)
Advice and information |1 min read |Last updated: 10/07/2025
This section has information about the symptoms and causes of post-traumatic stress disorder (PTSD). It explains who might develop PTSD and the treatment options.
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Managing Stress in the Workplace
1 min read |Last updated: 20/06/2023
Managing stress in the workplace Every year over 11 million working days are lost due to stress in the UK. Our course aims to explore what stress is, how we can manage it and how we can support our colleagues in their day to day work. Who is it for?This session is for everyone. How long is the session?Can be between 45-90 minutes long depending on your...
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Why do I hear voices in my head?
1 min read |Last updated: 12/12/2025
Why do I hear voices in my head? There are many reasons why someone might hear voices, including: Stress or anxiety Traumatic experiences Sleep deprivation Certain physical health conditions Mental health conditions like psychosis or schizophrenia What does it mean to hear voices? Hearing voices involves auditory hallucinations, where...
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How can I manage my mental health over Christmas? Practical tips
Advice and information |1 min read |Last updated: 28/11/2025
This information is about managing your mental health over the Christmas period. It is for people who are 18 or over and affected by mental illness in England.
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New parents, pregnancy, and mental health - Perinatal mental health
Advice and information |1 min read |Last updated: 28/11/2025
It’s normal to have periods of worry and stress when you are pregnant. But some women have feelings that do not go away. This can be a sign of something more serious. If you are a new parent, you might get ups and downs after the birth of your baby.
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Rethink Mental Illness comments on annual suicide statistics
1 min read |Last updated: 06/09/2022
The Office for National Statistics has published new data on the number of suicides registered in 2021. The data reveals that the suicide rate has remained largely consistent with pre-pandemic levels. Lourdes Colclough, Head of Suicide Prevention at Rethink Mental Illness, said: “We must remember that statistics can never truly reflect the mental anguish...
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