How can OCD affect relationships?
OCD can put strain on relationships with partners, family, and friends, but support and understanding can make a real difference.
The impact of OCD on relationships
Obsessive Compulsive Disorder (OCD) can affect every part of life, including relationships.
People living with OCD may experience intrusive thoughts and feel compelled to carry out repetitive behaviours to ease anxiety. When these thoughts and behaviours focus on relationships, it’s sometimes called Relationship OCD (ROCD).
ROCD can involve repeated doubts about a relationship or partner, such as questioning whether the relationship is “right” or whether feelings are genuine. This can lead to compulsive behaviours like seeking reassurance or checking feelings over and over.
Challenges for partners, family, and friends
The stress and anxiety caused by OCD can be overwhelming for everyone involved. It may lead to arguments, misunderstandings, or emotional distance. Sometimes, it can even cause time off work or panic attacks.
Family and friends might feel unsure how to help, while the person with OCD may feel isolated or misunderstood.
Finding support
Therapy and support can help people manage OCD symptoms and feel more confident in their relationships. Understanding and open communication are key.
- Learn more about OCD on our information page.
- Explore our support and services for people living with mental illness and their loved ones.
- Read about talking therapies that can help manage OCD.
