Dissociation is often a response to traumatic experiences or overwhelming stress. It can be triggered by events such as abuse, accidents, violence, loss, or childhood neglect.

These experiences can cause the mind to disconnect as a way to cope with intense pain or distress.  

What is dissociation?

Dissociation is when you feel disconnected from your thoughts, feelings, or surroundings. It’s a natural response to trauma, helping you get through situations that feel too much to handle at the time.

Types of trauma that can cause dissociation

• Experiencing or witnessing abuse (physical, emotional, or sexual)
• Being involved in or witnessing an accident or disaster
• Experiencing violence or war
• Going through a significant loss or bereavement
• Childhood neglect or abandonment

Why does trauma lead to dissociation?

When faced with overwhelming events, your mind may use dissociation as a way to protect you from emotional pain. This can happen during the traumatic event or afterwards.

Dissociation can also be part of other mental health conditions, such as anxiety disorders or post-traumatic stress disorder.