What support is there for mental health carers?
If you care for someone living with mental illness, you’re not alone. There’s a wide range of support available to help you look after your loved one, and yourself.
Information and advice
You can find clear, practical information about your rights as a carer, what support you’re entitled to, and how to access services. Rethink Mental Illness offers tailored advice to help you navigate the system and make informed choices.
> Find out more about carers’ rights and support
Carer’s assessments
Your local authority can offer a carer’s assessment. This looks at your needs and helps identify what support or services could make your caring role easier. It’s your chance to talk about the help you need, whether that’s practical support, emotional support, or a break from caring.
> Learn more about carer's assessments
Peer support and groups
Connecting with other carers can make a real difference. Peer support groups offer a safe space to share experiences, get advice, and find understanding from people who know what you’re going through. Rethink runs local and online groups for carers across England.
Practical advice and crisis support
You can get help with practical issues like understanding the Mental Health Act, community care, and welfare benefits. If you’re worried about someone in crisis, there’s guidance on what to do and where to turn.
Respite care
Everyone needs a break sometimes. Respite care gives you time to rest and recharge, knowing your loved one is safe and supported. Your local authority or mental health team can help you explore respite options.
> Read more about respite care
Planning for the future
It’s important to plan ahead. Rethink Mental Illness offers advice on making arrangements for the future, including what to do if you’re no longer able to care for your loved one.
> Find out about future planning
You don’t have to do this alone. For more information, support, and to connect with others who understand, visit the Rethink Mental Illness carers support page.
Reach out today and find the help you deserve.
Other commonly asked questions
What is a mental health carer?
A mental health carer is someone who gives unpaid emotional and practical support to a loved one living with mental illness.
Read the full answer
How to deal with depression?
Living with depression can feel overwhelming, but there are steps you can take to manage your symptoms and find hope.
Read our guide