“Creativity has soothed me” – Greta’s story

After joining Rethink Mental Illness’ Arts and Social Network, Greta was able to reconnect with her creative side. She is now more confident and socially active, using art to soothe her personality disorder.

Meet our 2024 Pringle Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet our 2024 Janey Antoniou Award winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

“I’m finally at peace with myself” – Shak’s story

Shak shares his long journey with bipolar affective disorder. After volunteering at our Derbyshire Recovery and Peer Support Service (DRPSS) last year, he now works in peer support full-time, using his lived experience to help others.

“The support Rethink gave me really helped me” – Sam’s story

After juggling many different pressures at once, Sam started to experience delusions and false beliefs. Through our Plymouth Mental Health Support service, Sam was able to find a helpful care plan, reconnect socially and make positive changes to his life.

“Psychosis is like a foreign country” – Tom’s story

After a long history with psychosis, Tom celebrates five years since his last episode. He reflects on his symptoms, the positive changes he has made to recover and his exciting journey into mental health nursing.

“I’m now ready to run a marathon for Rethink” – Daniel’s story

Daniel shares his journey with schizoaffective disorder. He reflects on his symptoms, using Rethink Mental Illness’ helpline and various other support. He has recently taken part in Chester Marathon to fundraise for our charity.

“I have come so far” – Sophie’s story

Sophie explores her journey with schizophrenia, touching on the value of electroconvulsive therapy (ECT) and Rethink Mental Illness’ Advice and Information Service.

10 tips to manage anxiety and stress

Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, exercise, breathing techniques, and cognitive-behavioral approaches—can help you regain control and boost mental well-being.

Our thoughts on the government’s new Ten-Year Health Plan for the NHS

New government, new ten-year plan for the NHS. Harvey from the Rethink Mental Illness Policy & Practice team outlines what Labour’s view for the NHS means for mental health services and why it remains important to have your voice heard. 

Reclaiming Narratives: Black History Month, the Legacy of UK Race Riots

Peter Alleyne, our Director of Equity, Diversity, Inclusion and Involvement, talks about the theme of 2024's Black History Month, the legacy of this summer's UK Race Riots and their impact on mental health for the Black community.

"It is not shameful or weak to have a mental illness" – Nadia’s story

Nadia recounts her journey with bipolar disorder type two. She talks about her mixed-race experience, the stigma found in her cultural and religious community, her relationship with her father and her first hypomanic episode.

“She cancelled the job offer” - Desislava’s story

After moving to England from Bulgaria, Desislava experienced her first episode of schizophrenia. She shares the stigma and discrimination she faced when seeking employment, but has built a meaningful life since.

“My managers at work treat me differently” - Christopher’s story

Christopher shares his journey with schizophrenia and severe depression, from crisis point to a fulfilling, peaceful life. Though Christopher is a successful Peer Support Coordinator, he sheds light on his experience of stigma at work.

“I felt so belittled” - Els’ story

Els was recently misdiagnosed with borderline personality disorder (BPD). She sheds light on the ongoing stigma, misunderstanding and stereotyping she has faced from healthcare professionals because of this label. 

“Everyone has disappeared since I became unwell” - Jade’s story

Two years ago, Jade developed psychosis for the first time. She shares her experiences of stigma and discrimination whilst working in healthcare and at university. 

“I’ve lost many friends” – Karen’s story

Karen shares the stigma she faced from her family and friends after developing postnatal depression with her third child. She speaks out on the complexities of the illness and now uses her experience to support others. 

“He thought his daughter was in danger with me” – Kaz’s story

After experiencing mental illness for most of her life, Kaz was brought to crisis point. She shares how stigma and negative stereotyping disrupted her relationship with her brother and housemate. 

“It is often discouraged for men to share their emotions” - Lol’s story

Lol shares the stigma he's faced both indirectly (due to his father's psychosis) and directly, from his own experience with severe depression. 

“BPD was like a swear word in my appointments” – Mariss’ story

Mariss explores her journey with BPD (borderline personality disorder), touching on symptoms like impulsivity and mood swings. She shares her experience of ongoing stigma from mental health professionals.

“I have been tutted at, stared at, followed around” - Nikki’s story

Nikki reflects on her obsessive compulsive disorder (OCD), from intrusive thoughts to structured rituals. She shares the damaging stigma she has faced in her day-to-day life from strangers and passers-by.  

“I hid myself away” – Simon’s story

Simon reflects on his past experience of indirect stigma and discrimination, when he was bullied at school because of his father’s bipolar disorder. He explores the impact this has had on his own mental health 30 years later. 

“I have so much to live for” – Ziggy’s story

After a difficult adolescence, Ziggy found himself in a constant roulette of manic episodes. With support from family, friends and professionals, like our Rethink Mental Illness Advice and Information Service, Ziggy is now able to enjoy life.

“I’ve learnt and am still learning to embrace my grief” – Karen’s story

For World Suicide Prevention Day, Karen shares her experience of losing her husband to suicide. With the patience and understanding of her support worker from our Swindon & Wiltshire Support After Suicide Service, Karen has been able to better process her grief.

“Being open is sometimes all it takes” – Florrie’s story

Florrie has been supporting her son through treatment resistant schizophrenia for 20 years. With the help of family, friends and peers from a Rethink Mental Illness support group, Florrie is able to cherish the positive moments.

“It took me four decades to find out for sure” – Lucy’s story

After forty years of experiencing the condition, Lucy was finally diagnosed with autism. She reflects on her neurodivergence, social anxiety and involvement with our Wiltshire Inclusion Service.

“I finally feel positive about my present and future” – Hanna’s story

Hanna has been diagnosed with EUPD (emotionally unstable personality disorder), depression and anxiety over the years. With support from art therapy, her loved ones and Rethink Mental Illness’ Sheffield Crisis House, she has been able to build a joyful life. This year, she will be doing a fundraised skydive for Rethink Mental Illness.

“This part of my life has shaped the person I am today” – Rebekah’s story

Rebekah has experienced depression, anxiety, OCD (obsessive compulsive disorder) and anorexia nervosa since her teenage years. Despite her challenges, she now works in mental health and advocates for positive change.

Why I’m taking on 100 marathons in 100 days

My name’s Jake, and I’m running 100 marathons in 100 days to raise money for Rethink Mental Illness. Why? That’s a very good question. 

“I became convinced that I had a very serious illness” – Izzy’s story

After accessing Rethink Mental Illness’ Advice and Information Service, Izzy discovered she had health anxiety. Learning more about her condition and managing it through art has given her the peace to move forward.

“The negative thoughts used to be constant” – Olivia-Mae’s story

Olivia-Mae explores what it’s like to live with a disability, as well as severe depression and anxiety. After recovering from a suicide attempt, she now lives independently and is proud of her resilience.

“You can still live a fulfilling, happy life despite schizophrenia” – Paul’s story

After serving time in prison, Paul experienced a psychotic breakdown which later manifested into schizophrenia. For National Schizophrenia Awareness Day, Paul reflects on his long, yet inspiring journey.

“OCD felt like my protector” – Kiran’s story

Kiran has lived with OCD (obsessive compulsive disorder) since childhood. She debunks misconceptions of the illness, drawing attention to compulsions, perceived threats and avoidant behaviour.

“I am more than my bipolar disorder” – Vhea’s story

After experiencing a manic episode, Vhea was detained under the Mental Health Act and diagnosed with bipolar disorder. With support from her family and friends, she now works as a mental health nurse and is hopeful for the future.

“I’ve seen the massive positives of using my lived experience”

We are celebrating Co-production Week this week (1 July), hosted by the Social Care Institute for Excellence. Zoe, from the Rethink Mental Illness co-production team shares why co-production is so vital to the work we do.

“One thing the C-PTSD narrative lacks is hope” – Ida’s story

For PTSD (post-traumatic stress disorder) Awareness Day, Ida powerfully captures her experience of complex post-traumatic stress disorder (C-PTSD) and how she manages it.

“I finally have my spark back” – Cara’s story

During university, Cara experienced psychosis for the first time. After a suicide attempt and multiple hospital admissions, Cara was supported by the Early Intervention team. She now works as a student mental health nurse and is the happiest she’s ever been.

“This charity and outreach programme has been a life buoy” – Noriko’s story

For Carers Week, Noriko shares her difficulty adjusting to life in the UK, especially when her son James became ill. With carers support from Rethink Mental Illness, Noriko feels heard and less alone.

“I had to fight for my mum” – Marianne's story

Marianne’s mother has been in a severe depressive episode for the past two years, leading to a coma, major organ failure and admission to a care home. For Carers Week, she shares the impact ageist stigma had on her mum’s treatment and what it’s like to be a carer without external support.

"When Christian became ill, it hit me like a ton of bricks" - Georgie's story

Georgie, who lives with depression and anxiety, has been supporting her son through schizophrenia for nearly 35 years now. For Carers Week, she shares the impact stigma has had on her son’s life and offers helpful advice for carers in similar circumstances.

“I am starting to love my life the way it is” – Dominika’s story

Dominika reflects on her journey with anxiety disorder and stress-induced health issues. She notes that Rethink Mental Illness’ Advice and Information Service and a talking therapy gave her the tools to appreciate life more.

“You are capable of loving and being loved” – Alexandra’s story

For BPD (borderline personality disorder) Awareness Day, Alexandra shares some key lessons she has learnt whilst in recovery. She encourages practicing self-compassion and acceptance to overcome stigma and live a more fulfilling life.

Love is love

Love is love / love wins / love knows no bounds. We hear these sayings a lot during Pride month. But what happens when the person you love takes the brave step and tells you they are trans? Does love thrive? It sure does!

“There was a spark within that spoke to me” – Billie-Jean’s story

Billie-Jean found our Derbyshire Recovery and Peer Support Service (DRPSS) when her psychosis and depression became unmanageable. Here, she made fulfilling friendships, getting involved in a number of activities, from photography courses to gardening groups. She now proudly works in peer support, using her passion and experience to help others.

“I’ve got the support I deserve” – Bryan’s story

Bryan, our 2023 Supporter of the Year, writes about his journey living with anxiety, depression and PTSD (post-traumatic stress disorder). With support from his family and Rethink services, Bryan has become The Walking Man from Bristol, walking miles to raise money for severe mental illness.

“Life can be normal again after post-partum illness” – Lani’s story

Lani reflects on the warning signs of her post-partum psychosis, with extreme sleep deprivation, compulsive behaviours and panic attacks leading to an episode. With crisis and family support, Lani has regained hope for the future.

“I’m still me” – Hilary’s story

Hilary has experienced social anxiety disorder for the last thirty years. With the help from her loved ones and support worker, Hilary is now living a fulfilling life, enjoying getting out of the house and doing things she was once very fearful of.

Recovering from bulimia and depression - Antonia's story

Antonia faced bulimia alongside depression for around three years. She had a complicated relationship with food and exercise, but through self-compassion and understanding her body, she has now been in recovery for five years.

The right balance – Ellen’s story

Ellen shares her journey with schizoaffective disorder, from her adolescence to the present day. Despite numerous hospital admissions, Ellen has found joy in her relationships, acting hobby and career as a beauty therapist.

"I wasn’t crazy, I was ill" – Nadia’s story

Nadia reflects on her recent diagnosis of emotionally unstable personality disorder (EUPD). Despite her difficulties with emotional regulation, self-esteem and external stigma, Nadia is finally on the path towards self-acceptance and self-care.

"Healing is possible" – Sara’s story

In this blog, Sara reflects on the impact depression had on her wellbeing, relationships, education and home life. Although it was hard to open up initially, Sara has now found helpful support and peace in her surroundings.

"I have survived 100% of my darkest days" – Laura’s story

Laura explores what it’s really like to live with psychosis, and how her symptoms of paranoia, fear and hallucinations led to crisis point. With the support from a crisis house, her wellness box and her therapist, Laura is rebuilding her life again.

"Anorexia nervosa is a silent killer" - Anjola's story

For Eating Disorders Awareness Week, Anjola shares how she navigated eating disorder recovery in our current climate. Although ‘thinspo’ on social media was a major trigger for her anorexia, support from her family and changing her mindset allowed her to find reasons to live.

From an endless winter of depression to a spring bloom – Nina’s story

After experiencing anxiety, depression and bullying at school, Nina felt like a stranger to herself and the world around her. But with the support from her family, friends and school counsellors, Nina has re-discovered herself and is surrounded with warmth once again.

"Psychosis from a different angle" - Katie's story

Katie, who works as a therapist in the NHS, reflects on her personal experience with psychotic depression, as well as her father’s. After witnessing her father’s psychotic episode last year, Katie saw the condition from a new perspective and gained greater insight into her own recovery journey.

“I didn't have anyone to talk to” – Ginny’s story

After finishing secondary school, Ginny was excited for summer to begin. However, learning of her mother’s cancer diagnosis greatly impacted her anxiety and depression. Though she struggled at home, in social situations and at school, Ginny has finally found a strong support network around her.

Loneliness and isolation: Filling an important gap

“It can just come out of nowhere” – Rebecca’s story

For Children’s Mental Health Week, Rebecca recounts her experiences with anxiety disorder. She shares what a panic attack feels like, how her condition can be triggered unpredictably and the importance of appreciating good days when they come.

“I’m never going back there again” – Dean’s story

Dean started experiencing anxiety and depression when he was overwhelmed with stress from work and at home. With the help of cognitive behavioural therapy (CBT) and medication, Dean is better able to manage his negative, racing thoughts and looks forward to the future.

“Strength to put myself back together” – John’s story

After experiencing drug addiction, psychosis and a section under the Mental Health Act, John recounts his path out of the abyss. He is now at peace with himself, using spirituality to better understand his emotions.

“I feel in control of my life again” – Nadia’s story

Nadia reflects on her difficult journey through mental health services, from adolescence to adulthood. Though she was diagnosed with borderline personality disorder (BPD) and bipolar disorder much later in her life, she is now the most stable she has ever been.

Living with an eating disorder over Christmas – Katie's story

As we enter a new year, it’s important to reflect on both the good and the bad to help us learn, grow and move forward. This is especially important for someone in recovery from an eating disorder, to help them notice their patterns and take the steps to fully recover. In this blog, Katie celebrates how far she has come in her journey.

Getting through Christmas - Becky's story

In this blog, staff member Becky reflects on why Christmas has been so hard for her when living with a mental illness. Based on her lived experience, she shares some useful tips on how to keep well and safe over the festive period.

Living with BPD during Christmas – Liz’s story

Christmas can be a difficult time for people living with severe mental illness. Liz reflects on her experience of grief, borderline personality disorder (BPD) and chronic fatigue syndrome (CFS), sharing tips on how to stay grounded during the festive season.

"I’m 267 miles away from home" - Robert's story

When you’re 267 miles from your family and in prison, Christmas can be the loneliest time of the year. Here is Robert’s story.

“Because you can't be low at Christmas, right?!” – Alexandra’s story

Christmas can be the loneliest time of the year. Alexandra, who experiences bipolar disorder, explores what it feels like to be disconnected from the festive spirit and how to overcome this.

A-Z tips for loneliness

From adopting animals, to signing up to online writing workshops, to attending peer support groups, there is no one-size-fits-all answer to coping with feelings of loneliness. But our A-Z of tips can be a first step.

“Recovery is a long winding road” – John’s story

After a suicide attempt, John was diagnosed with emotionally unstable personality disorder (EUPD) and psychosis. Although his journey was difficult at times, John has found meaning and happiness through goal setting, learning new coping strategies and sharing his experiences with others.

Meet our 2023 Pringle Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet Bryan Smith, our 2023 Supporter of the Year winner

The Pringle award for Supporter of the Year recognises a member who has made an outstanding contribution to Rethink Mental Illness. Bryan, AKA "The Walking Man from Bristol", has been fighting his own mental health battles from a young age; his personal experiences have fuelled his unrelenting passion for mental health advocacy and he has dedicated his life to making a difference.

Meet Derbyshire BPD Support Group, our 2023 Group of the Year winner

After coming out of a 4-year crisis, Sue wished there was a specialised BPD support group she could have been a part of. She’d attended more general mental health groups before but didn’t feel these were focused enough on her diagnosis. She created the Derbyshire BPD group in 2017, with wishes that nobody else would have to go through what she went through. Sue believes that her mental health crisis was exacerbated by the lack of support.

Meet John Hall Wellness Garden, our 2023 Service of the Year winner

The community garden is open to all members of the community with an emphasis on helping mental health and wellbeing and is run by volunteers. The garden holds plant sales, craft activities, peer support groups, short walking groups and long wellness walking groups. Their aim is to provide a wellbeing service that accommodates all.

Meet Steph, our Bill Pringle Art Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of inclusion.

Meet Anjola Akerele, our Bill Pringle Poetry Award winner

As someone with autism and complex mental health difficulties, Anjola uses poetry as a form of expressing the way she feels and as an escape from the battles in her head. Read her winning poem here.

Meet our 2023 Janey Antoniou Award winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year.

Meet Teresa Rutterford, our Supporter of the Year winner

Meet Green Health Daventry, our 2024 Group of the Year winner

After coming out of a 4-year crisis, Sue wished there was a specialised BPD support group she could have been a part of. She’d attended more general mental health groups before but didn’t feel these were focused enough on her diagnosis. She created the Derbyshire BPD group in 2017, with wishes that nobody else would have to go through what she went through. Sue believes that her mental health crisis was exacerbated by the lack of support.

Meet Sahayak BAME Service, our 2024 Service of the Year winner

Meet Harriet Cook Hewitt, our 2024 Bill Pringle Art Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of understanding.

Meet Toni Roethling, our 2024 Bill Pringle Poetry Award winner

Bill Pringle was a talented artist who lived with schizophrenia. These awards recognise the incredible creativity of our community. All art and poetry entries this year were asked to reflect the theme of understanding.

"I prefer to look at the positives of my illness" – Debra’s story

Debra reflects on her journey, from her first inpatient stay to life during retirement. Though she has accumulated many diagnoses over the years, like depression and schizoaffective disorder, she has been able to qualify as an accountant, start a happy family and keep an optimistic outlook on life.

Handmade cutlery and a fluorescent running coat: What’s left behind after suicide?

For Survivors of Suicide Loss Day (18 November), Carl reflects on the thoughts, feelings, and things that were left behind after his uncle took his own life.

“Everything was going so fast” – Wendy’s story

Christmas can be lonely, isolating and stressful, especially for people living with severe mental illness. In this blog, Wendy reflects on the Christmas where she was first diagnosed with bipolar disorder after a manic, psychotic episode.

Islamophobia Awareness Month - how to create an inclusive workplace

In this blog, we explore Islam, the barriers faced by the Muslim community and how mental health providers can ensure services and workplaces can be inclusive spaces for all.

“From 13th August, my life changed” – Nick’s story

After experiencing a violent assault, Nick was left with a deep, life-changing depression, post-traumatic stress disorder (PTSD) and a traumatic brain injury. Even though he contemplated suicide numerous times, Nick is still here fighting for justice and a better life.

“Reaching out was the best thing I’ve ever done” – Patrick’s story

Patrick, a clinical psychologist, reflects on his own experience of complex post-traumatic stress disorder (C-PTSD) and psychosis. He sheds light on the enduring impact adverse childhood trauma can have and how he has managed to build his life back up.

Living with menopause - Ginger’s story

In this blog, Ginger reflects on her experiences with menopause. She explores the stigma around menopause, the difficulty the symptoms have been for her mental health and how she overcomes her low days.

“A men’s football peer support group helps me thrive” – James’ story

James talks about attending a peer support group for men who enjoy playing football and struggle with mental health issues. He reflects on how his physical health has improved, the value of peer support and the friendships he’s made along the way.

Feeling lonely in the mental health conversation - Rachel's story

The mental health conversation can be a lonely place for people experiencing mental illness. In this blog, Rachel, who lives with borderline personality disorder, tells us about the disconnect between society’s conversation about mental health, and her own lived experience of mental illness.

“I’m finally feeling positive about life” – Wayne’s story

Wayne has been experiencing anxiety, depression and OCD (obsessive compulsive disorder) for the last 15 years. After using mental health services, opening up to his support network and exercising more regularly, he has been able to enjoy life despite his illnesses.

At the crossroads – Ian’s story

In 2017, Ian was diagnosed with severe depression and anxiety. He left his CEO position to start his own business tackling mental health stigma in sport. With the power of music, exercise and his support system, Ian is trying to overcome his current crisis.

"Guilt and shame completely engulfed me" - Liam's story

Liam reflects on his journey, from witnessing his father’s alcoholism to coming to terms with his passing. After experiencing intrusive thoughts, paranoia and overwhelming feelings of shame, he was diagnosed with OCD (obsessive compulsive disorder) and BPD (borderline personality disorder). With therapy and a supportive network, he has regained hope for the future.

“I still struggle with my sense of self-worth” – Lucy’s story

In this blog, Lucy reflects on her childhood and adolescence. Although she experienced depression, an eating disorder and difficulties with self-harm, Lucy has now found joy in her studies and hobbies, with close friends and family by her side.

“I could see the fun part of Mum slipping away” – Liberty’s story

Liberty looks back on childhood memories she holds of her mother, who has experienced borderline personality disorder (BPD), paranoid personality disorder (PPD) and cyclothymia for most of her life. Using snapshots of the past and present, Liberty delicately captures the nuances of caring for a parent living with severe mental illness.

Living with Aspergers - Matthew's story

For Disability Pride Month, Matthew from our Community and Group Development team shares his experience of being diagnosed with Asperger's syndrome. He reflects on social anxiety, his coping strategies and what it's like to work in a people-centered role.

“I thought Obama was sending spies to kidnap me” – Leon’s story

For National Schizophrenia Awareness Day, Leon explores his experience of schizophrenia, particularly recounting distressing hallucinations and delusions that evoked very real fears and anxieties for him on a day-to-day.

Your Day with Schizophrenia

Unless you’ve lived with schizophrenia, it can be difficult to fully appreciate what it’s like. For National Schizophrenia Awareness Day, Mark wants you to imagine you’ve been diagnosed with the condition and has laid out what a day in your life may look like, based on his own lived experience.

My late diagnosis of ADHD - Marie's story

In this blog, Marie from our Campaigns and Communications team shares her thoughts and reflections on being diagnosed with ADHD (attention deficit hyperactivity disorder) in her late thirties. Though she has experienced stigma associated with her condition, Marie is now on the pathway towards self-compassion and acceptance.

NHS at 75: The Present and Future of Mental Health Services

The 75th anniversary of the NHS offers us a chance to celebrate its existence, reflect on progress made, and highlight what must change to build a health service we can all be proud of now and into the future.

Living with borderline personality disorder - Rachel's story

In this blog, Rachel reflects on being diagnosed with borderline personality disorder (BPD) during her adolescence. Despite experiencing stigma around her condition, Rachel remains compassionate, empathetic and proactive in her fight for change.

75 Year Anniversary of Windrush

22 June 2023 marks 75 years since the HMT Empire Windrush docked at the Port of Tilbury in Essex in 1948. Rethink Mental Illness trustee, Garrick Prayogg, reflects on the historic anniversary, the positive impact of migration to the UK, and his passion to influence the ways in which mental health services are affecting West Indian communities to this day.

Stand-up comedy for male suicide prevention? You must be joking!

Can recovery from suicide ever be a laughing matter? Can comedy be the light at the end of the tunnel for people affected by suicide? In this blog, GM, one of our Experts by Experience, talks about the comedy course he attended this spring and how it helped to see the world from a brighter place.

Here's what change we need to improve LGBT+ mental health

In this blog, our Chief Executive Mark Winstanley looks at the challenges LGBT+ people in England face when it comes to their mental health and what change is needed to improve their wellbeing.

“Little sparks of motivation” – Radley’s story

When Radley first experienced psychosis, he was unable to do the things he enjoyed, like competing as a junior athlete, his hobbies or socialising with friends. However, little sparks of physical activity and meditation allowed him to regain the hope and happiness he had lost.

"I believe I am worthy to heal" - Jazmin's story

After training as a holistic therapist and yoga teacher, Jazmin has been able to create her own toolkit for healing. She steps out of definitions created by traditional psychiatry, learning to treat her traumatic experiences with more self-compassion than before.

"Remember you’re doing the best you can” – Tayyibah’s story

In this blog, Tayyibah takes a moment to reflect on her progress over the last four years. Although she struggled a lot with social anxiety and panic attacks, she has now managed to get out of the dark place and into the light.

How to manage your mental health in a heatwave

Warm weather is something many of us look forward to. But a heatwave can have a severe impact on our mental health. Aisling Traynor, Head of Advice and Training at Rethink Mental Illness, discusses how extreme heat can affect people living with a mental illness and offers some practical tips.

“No one knows what life’s like as a carer” – Sharon’s story

For Carers Week, Sharon shares her experience of caring for some of her family members at the same time, one of them being her son who experiences autism and difficulties with his mental health. With the help of Julie from Rethink Mental Illness and a supportive carers group, Sharon has spent the last 20 years keeping her family well.

“Caring is not for the faint-hearted” - Julie's story

In this blog for Carers Week, Julie shares her experience caring for her son who deals with severe anxiety and agoraphobia. She sheds light on juggling many responsibilities at once, the debilitating nature of mental illness and the value in appreciating the little things.

“The isolation of being a carer is the scariest thing” – Steve’s story

For Carers Week, Steve explores his tumultuous journey caring for his wife who has experienced paranoid schizophrenia for 29 years. He brings awareness to the lack of recovery-focused support for acute schizophrenia, the importance of community and how his caring responsibilities deeply impacted his own mental health.

My advice for visiting a loved one in hospital - Helen's story

In 2022, Helen's brother, who experiences schizophrenia, was sadly detained under the Mental Health Act for 12 months. She reflects on her personal experiences, sharing advice to help other carers, particularly siblings, who may be preparing for a hospital visit.

All in the mind – Krystyna’s story

In this blog, Krystyna shares how it felt to experience voice-hearing for the first time. After receiving treatment from an Early Intervention team, her voice-hearing has lessened and she is in a much more positive place.

"I've learnt to embrace it" - Keido's story

In this blog, Keido reflects on his journey with bipolar disorder, from experiencing a manic episode after his grandfather’s passing to being sectioned to being a successful musician and mental health campaigner. He expresses the importance of practicing acceptance and self-compassion.

“I once thought I’d burnt down a bus station” – James’ story

James, who now works in mental health transformation, shares his lived experience with anxiety disorder and OCD (obsessive compulsive disorder). For Mental Health Awareness Week, he recounts a time in his life when his intrusive thoughts were at its worst.

From OCD crisis to a joyful life - Georgina's story

For Mental Health Awareness Week, Georgina reflects on her long-term struggle with obsessive compulsive disorder (OCD) and how far she has come since her last crisis. Although her condition was unmanageable ten years ago, Georgina has taken steps to better her wellbeing and is now able to appreciate life more.

In the open water - Eloise's story

For Borderline Personality Disorder (BPD) Awareness Month, Eloise shares her experience of recovery. Despite the stigma around BPD, Eloise has made leaps and bounds in her journey and is now able to see the positives within herself. She speaks about her new passion for outdoor swimming, how it has become a mindful practice that keeps her well.

"It impacts every aspect of my life" - Imogen's story

For Mental Health Awareness Week, Imogen explores many aspects of her journey with borderline personality disorder (BPD). She sheds light on how it felt to receive a diagnosis, access treatment and manage unique symptoms of ‘splitting’ and dissociation, as well as stigma associated with the condition.

"Keep aiming for focus and balance" - Nigel's story

Nigel reflects on his growth and new-found perspective since the last time he wrote for Rethink Mental Illness in 2005. He notes that writing, talking and finding faith in God has really helped him to recover from bipolar disorder and schizoaffective disorder.

What Ramadan means to me

Hinda works in our Community Services team here at Rethink Mental Illness. In this blog, she tells us about the holy month of Ramadan, what it means to her, and outlines some tips for you to take onboard if you are supporting colleagues who are fasting this month.

"I woke up to voices inside my head" - Andrew's story

Andrew first started hearing voices whilst studying to become a doctor at medical school. Although his psychotic experiences were difficult to understand and control, Andrew is now able to keep himself well by reading spiritual teachings and engaging in Sahaja Yoga and meditation.

"I’m now having more good days than bad" - Rosie's story

In this blog, Rosie explores her experience with borderline personality disorder in relation to a big life-changing event that took place for her recently: the end of her marriage. Despite going through waves of intense emotion, Rosie is rebuilding her life back up, with this year’s Good Friday marking her inspiring recovery.

The Hewitt Review: What does it mean for people severely affected by mental illness and what’s next? 

When people can get the support they need, whether it’s a talking therapy, housing support or speaking to a peer, their recovery journey is smoother and their quality of life improves. This is the outcome we know the public, NHS and Ministers all want to see.

"I woke up feeling a dark cloud over me" - Sandeep's story

Sandeep tells us about her journey to being diagnosed with Anorexia Nervosa, Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD), and how she had tried to take her own life in 2014. Since, Sandeep has become a Lived/Living Experience Mental Health Advocate sharing her story to help others suffering in silence and find hope with their mental health.

Ramadan and my eating disorder - Ayisha's story

In this blog, Ayisha, who experiences an eating disorder, shares her struggle navigating Ramadan, a holy month for people in the Islamic faith. She sheds light on the conflict between wanting to fast for spiritual reasons but knowing that this can have negative consequences for her anorexia.

"I've found meaning amidst the desperation" - Aglaia's story

In this blog, Aglaia, a mental health activist and research student, explores her journey with bipolar disorder. Despite her severe mood swings, Aglaia graduated with a degree and is studying further to influence the scientific research of psychiatric disorders. Her story for World Bipolar Day is inspiring, a great reminder to hold onto your dreams.

Think with your feet - Keith's story

For World Bipolar Day, Keith shares his long history with bipolar disorder, from his first episode to his most recent. He sheds light on the experience of hypermania and stigma from past relationships. Even though he has been in and out of hospital for 33 years, Keith has accomplished a number of incredible things: setting up mental health sports groups, working with students and carrying out mental health research.

The power of memoir-writing in the wake of suicide bereavement - Hollie's story

After losing her father to suicide, Hollie used storytelling to make sense of her grief and to manage her own anxiety disorder. Though writing and publishing her memoir was far from cathartic, it was a way of reconstructing her trauma; to keep her father alive.

International Women's Day - "We can dream bigger"

In this blog for International Women's Day, our Director of Finances and Estates, Tracey Simkins, talks about the progress made by women across the world, but also looks at the significant journey still to go in the pursuit of gender equity.

How I befriended my schizoaffective disorder through writing – James’ story

In this blog, James shares two coping mechanisms that have been important for his recovery: befriending his mental illness and writing for joy and relaxation. James reflects on his long journey, from being sectioned to becoming an author. Though the past few years have been full of ups and downs, it has encouraged him to learn more about his condition and to support others in similar situations.

“It was the small milestones that kept me going” - David's story

In this blog, David reflects on the presence of mental illness in his life; how it has not only affected him, but his friends and family. After experiencing depression and anxiety, losing his friends to suicide and caring for his mother, who was diagnosed with schizophrenia, David is passionate about raising awareness and creating positive change. He recently went on a 14-day trek in Nepal to raise money for Rethink Mental Illness. Read more about his journey here.

My body is my home - Molly's story

For Eating Disorder Awareness Week, Molly shares her experience of recovering from an eating disorder. In a world that is obsessed with diet culture and unattainable beauty standards, Molly explores the importance of self-love, body positivity and the freedoms that recovery can bring.

1 in 4 men: Christopher's eating disorder story

For Eating Disorder Awareness Week, Christopher speaks about his long battle with anorexia nervosa. Although his eating disorder negatively impacted his studies, self-esteem, social life and physical health, Christopher is on the path to recovery, rekindling what he has lost. He now works with charities to raise awareness around eating disorders and to challenge gendered stereotypes. Here’s his story.

1 in 4 men: James' eating disorder story

For Eating Disorder Awareness Week, James shares his experience of anorexia and bulimia nervosa, as well as social anxiety. After struggling with an eating disorder for ten years of his life, James now works as a Personal Trainer, supporting clients who have experienced similar mental health difficulties. He sheds light on the gendered disparities when accessing eating disorder treatment and the importance of recognising how far you’ve come.

Inpatient care?

We regularly hear stories from people about their experiences of being in mental health services, some of which have been completely unacceptable. In this blog, Catherine talks about her experiences of inpatient care and how a system that was supposed to protect her made her feel even more unwell.

"I always felt different" - Darren's story

In this blog, Darren speaks about his difficulties growing up and understanding his emotions without a diagnosis. After experiencing suicidal feelings and various hospital admissions, Darren received multiple diagnoses, but felt Borderline Personality Disorder was the one he resonated the most with.

"Please, don't be quiet. Talk." - Vinnie's story

For Time to Talk Day, Vinnie tells us about his journey, from childhood up to the present day. After experiencing anxiety and depression for most of his life, creating art and volunteering with our charity gave him hope. He now works as a Mental Health Recovery Worker for Rethink Mental Illness, using his lived experience to support others in similar situations. In this blog, Vinnie emphasises the importance of speaking up about your mental health and asking for help.

How to manage your mental health over Christmas

In this blog, our Advice Team tell us some practical ways to think about the financial and social side of Christmas. We also asked our social media audience for their top tips on staying well over the festive period. So sit back, grab a cuppa and delve into your bumper Christmas wellbeing guide.

Battling bipolar and PTSD - Maria's story

After witnessing a murder, Maria experienced a psychotic episode and was hospitalised. Now, after being diagnosed with PTSD and bipolar, she sees getting through every day as a victory. But there's hope in her future. In this blog, she writes about what steps she takes to manage her symptoms, and outlines the journey she has been on since that traumatic event.

So, let's walk home from here?

Our trustee, Jeremy Connick, lost his first wife to suicide in 2014, and his wife also lost her elder brother. He describes the fundraising trek they made from Italy to England and the mental health benefits he enjoyed by walking and just ‘existing’.

Gary’s story – the long road to BPD diagnosis

Gary tells us about his journey to being diagnosed with borderline personality disorder (BPD), the complexities of living with the condition and how he manages his symptoms now.

Living with BPD - "Don’t let anyone make you feel inadequate"

In this blog, Kerry tells us about her experience of living with borderline personality disorder (BPD). After moving from England to Spain, Kerry talks about the impact of trying to settle in to different Western cultures whilst being from a Punjabi family. She also describes the ways in which her diagnosis affects her, and gives advice for others who are having a tough time with their mental health.

Alcohol: the bad medicine - Natasha's story

From seeing drinking as harmless fun as a teen, to experiencing crippling anxiety and negative thoughts. Natasha tells us about her experience of alcohol addiction and explains the huge impact it had on her mental health.

OCD needs a clean-up

Obsessive Compulsive Disorder can have a profound effect on the 1 in 50 people who live with the condition - and while most people associate OCD with order and cleanliness, the truth is - it's way more debilitating than that. In this blog Shaun talks about his experiences and discusses how we must look beyond the stereotypes.

Gaming together for mental health

In this blog, Tom tells us about his love of gaming and the positive impact it has on his mental health. Tom is taking part in our Gaming Get Together virtual fundraising event. Feeling inspired? Sign up today.

Black History Month must not be a symbolic gesture...

Since 1976, Black History Month has celebrated the successes of Black people globally. However, since the senseless murder of George Floyd in 2020, Black History Month has become an even more powerful call to action for us all to address the racial disparities within society so that all Black people are celebrated and treated with respect and fairness.

"Anorexia is not only about weight management" - Victoria's story

Victoria has lived with anorexia for 25 years, and has noticed in that time that the media’s portrayal of her condition doesn’t even come close to what it is really like. Her anorexia impacts her life in lots of different ways, every day. But, after a quarter of a century, she has developed numerous techniques that help her to cope with her diagnosis. Here’s her story.

"Thoroughly draining" - Fiona's experience of suicidal thoughts

For Suicide Prevention Month, Fiona talks us through the times in her life where she was overcome with suicidal thoughts, how she got through the tough times and her message for anyone else experiencing thoughts of taking their own life.

"A bully in my head" - Rose's story

Rose talks to us about the differing opinions on suicide, her own experience of suicidal thoughts and the importance of putting yourself first when searching for ways to cope.

How to manage feelings of grief

After the death of Her Majesty The Queen, we share some guidance on how to manage feelings of grief.

We all have a part to play in suicide prevention

Every year on 10 Sept organisations around the world come together to raise awareness of how to build an environment where less people die by suicide. How well are we doing on that?

A day in the life of an advocate

Shaniqua works as an Independent Mental Health Advocate for Rethink Mental Illness. In this blog, she explains what she does on an average day and how she can support people living with severe mental illness.

"The shame was overwhelming" - TJ's story

Having had to suppress her emotions as a child, TJ was detained under the Mental Health Act by her parents. After being diagnosed with severe mental illnesses in her 30s, she suffered discrimination from employers. Now 50, she works for Rethink Mental Illness and can talk openly about her mental health.

'A psychological cup of coffee': your thoughts on antidepressants

We asked a number of people who experience depression whether they felt anti-depressants had helped them or not. Here's what they had to say...

"Find what works for you" - Living with EUPD: Rose's story

Rose had a difficult journey before being diagnosed with emotionally unstable personality disorder (EUPD) at 22 years old. Although there are still some bad days, playing with her children, studying for a degree and holding down responsible jobs has proved to her that tailored support can help you live your life.

From service user to staff member: Katie's journey

As a teenager, Katie was detained in a psychiatric hospital and supported by an Advocate from Rethink Mental Illness Mental Illness. Two decades later, she is helping others in her role as Acting Associate Director for Community Services, with the very charity which supported her.

Schizophrenia in film: scary rabbits to blackboard scribbles

Film and television can often be particularly powerful when it comes to shaping people’s opinions on particular subjects. So, 50 years on from our inception in 1972, we started a conversation on our social media channels about how the framing of schizophrenia has changed in the box office and what impact that has on people that experience the condition.

Living with anxiety and experiencing panic attacks - Becki's story

Becki is 26 years old and works with us here at Rethink Mental Illness. In this blog, she talks through her experience of generalized anxiety disorder (GAD), what she does to manage her condition and the importance of talking openly about mental health.

Accepting my bipolar – my version of success

After feeling like she was constantly failing, Cerys lives life with her bipolar at her side, rather than as a hurdle in her way.

“Out of nowhere, I crashed. Hard.” – Zoe’s story

On average in the UK it takes around 9.5 years for someone to get an accurate diagnosis of bipolar disorder. For Zoe, it was a 14 year journey with a big step forward that happened in August 2020.

The importance of Co-Production

"This work has given me new skills and a better understanding of how services work within the mental health sector. I was worried that I would struggle to see change happening, but I can honestly say that co-producing is bringing positive change not just in Norfolk and Waveney but all over England."

Co-production and what it means to me: benefits, challenges and the future

Bo was just 19 when she saw the transformative power of co-production as part of her love of performing. It wasn't until 2020 that she realised that this knowledge could help design mental health services that put lived experience at their heart.

Living with DPDR - “My face in the mirror was unrecognisable”

When Natasha woke up and didn’t recognise herself, her detachment to everything around her was terrifying. As she learnt she was experiencing depersonalisation/derealisation disorder (DPDR), things began to get a little easier until the symptoms finally disappeared.

Why I walked 50 miles in five days for Rethink Mental Illness

Chloe took on the challenge of walking 50 miles in just five days – and she raised crucial funds for us whilst she did it! Here’s her story of living with mental illness and why she chose to raise money to help us in our mission of providing the best possible life for people experiencing mental illness.

Relationship OCD - "constant, chronic obsession and doubt"

Shannon explains how relationship obsessive compulsive disorder (ROCD) can vary from day to day and person to person, but it doesn’t have to rule your life.

“Don’t let people silence you. Ask for help.”

62 year old Anne has been caring for her son who experiences psychosis whilst juggling other commitments and experiencing her own mental health issues. Here's her story.

Cannabis and psychosis: A father’s story

Terry provides a graphic insight into the impact cannabis and psychosis had on his family. He explains the issues he experienced in accessing support for his son, and the stress that put on him as a carer.

Marking two years since the death of George Floyd

Two years ago, we all witnessed the brutal and unlawful murder of George Floyd by a US police officer which propelled a powerful anti-racist protest movement in the US and across the globe – including here in the UK.

I really can’t choose to leave my bipolar at home - Melanie’s story

37 year old marketer, Melanie has been recently diagnosed with bipolar affective disorder. She discusses the challenge of receiving this news and working out how and why her own perception of it could be so different from other people’s.

“The best decision I’ve ever made” – Ben’s story

After experiencing a breakdown, Ben was put in contact with our Derbyshire Recovery and Peer Support Service and hasn’t looked back since. After setting up his own support group and helping others through their struggles, Ben now works for Rethink Mental Illness and says that he has finally found purpose. Here’s his story.

"Calories on a menu could hinder my recovery"

Katie has lived with an eating disorder for almost 15 years. While she is currently in recovery, she is worried about the government’s decision to make calories on menus mandatory in some restaurants.

Transphobia and mental illness – Deborah’s story

Deborah is a trans woman who experiences depression, anxiety, dissociation and personality disorders. She knows more than most about the impact that being trans can have on your mental health. In this blog, she explains her story and talks about her experience of the intersection between transphobia and mental illness.

Covid-19 left my brother feeling isolated and alone

Richard’s brother has lived with schizophrenia for over 50 years. As he has never engaged in mobile phones or technology, Richard relied on weekly phone calls to keep in contact with him during the Covid-19 pandemic. Although he was able to collect his midday meal from the care home nearby, it was difficult to have visitors during lockdown and he was left alone for large periods. In this blog, Richard explains more about the isolation felt by his brother – and many others living with severe mental illness – throughout the pandemic.

‘Stop, drop and roll’: Schizoaffective disorder – Louisa’s story

Louisa experienced hallucinations as a child. She was diagnosed with acute psychosis at 18 and schizoaffective disorder at 27. Despite having low days, she has learnt to enjoy the days she excels, and is loving life.

Hearing voices - Harjeet's story

Harjeet was diagnosed with psychosis at 24, but with the help of her faith, and a talent for writing, she now helps manage her condition through singing and songwriting.

Fiona’s story: Bipolar – the long view

30 years ago, Fiona was diagnosed with bipolar after four years of untreated depression. Although now retired, she explains how she has self-managed her symptoms and has maintained a long, successful working life.

Embracing Ramadan: how employers and staff can support their colleagues

We are very proud of the diversity within our organisation – not only within our staff but within the communities that we support. Kaneez, our head of community engagement, looks at the importance of Ramadan to her and how we can also support people observing this period in our groups and services.

“Years of recovery” – Candace’s story

After experiencing traumatic bereavements, Candace couldn’t see a future. But with professional help and a strong support network of friends, her recovery journey has led her to a place where she has much to celebrate in her life.

"A perfect fit" - Maria and Roy's supported housing journey

Roy was contemplating taking his life as Maria was thinking about applying for a job at Rethink Mental Illness. They met, became friends, bonded over dogs, and the rest, as they say is history…

“It is still ok not to be ok, even as a parent” Chloe’s story

With a diagnosis of bipolar affective disorder and psychosis, Chloe assumed motherhood was not for her, but in 2018 she found out she was pregnant. On Mother’s Day, she discusses experiencing psychosis after her daughter’s birth, and how it’s crucial to seek support.

From severe mental illness and blindness to a CEO with vision: Carolyn's story

After experiencing psychosis and becoming temporarily blind, Carolyn hit rock bottom. But with help from an Early Intervention team and her own resilience, she became a campaigner, gained a degree and is now a successful CEO.

The long road to DID diagnosis - Vanessa's Story

51 year old Vanessa had a “long road” to reach her diagnosis of Dissociative Identity Disorder (DID), but is passionate about guiding others who suspect they have DID to seek advice.

"The character I play has such similar lived experience to me"

Rethink Mental Illness ambassador Juliette Burton is currently on stage in Measured, a new play examining the hidden consequences of living with an eating disorder. Both Juliette and the writer of the play, Emma, bring their lived experience to the production and we caught up with them to find out more.

"Nature heals" - Trevor's story

After two breakdowns, Trevor was afraid to go outdoors. However, his love of nature and photography led him on a path to recovery.

From psychosis to: Alika's Story

Alika, 31, lives in London where he has built a life he loves. In addition to raising a young family, he has pursued his passion for music, and you can find him on Instagram @AMNOWFREE. He also recently embarked on an apprenticeship and is a mental health campaigner too.

From psychosis to: Imogen's story

Imogen, 27, lives in London and started experiencing psychosis as a teenager. She struggled to get an initial diagnosis. She eventually got the support she needed and is now doing well, studying part-time at Birbeck University. Here she shares her story and why she is so passionate about the campaign.

From psychosis to: Beth's story

Beth, 27, lives in the Midlands in supported accommodation. Their psychosis experience began at age 19 and Early Intervention in Psychosis Services (EIP) helped them get “back on track”. Having previously worked in a GP surgery, they are currently on the hunt for a new job. Beth is excited for the future and looking forward to owning their own home.

From psychosis to: Danni's story

Danni, 26, lives in Dorset, where she works for the NHS. Here she tells us more about her first experience of psychosis, and how opening up to a therapist led to ‘lifesaving’ treatment with the early intervention team.

"We need seamless links between mental & physical health care"

In this blog, Physical Activity Programme Manager Mel talks about the connection between mental and physical health and what needs to change to better support people severely affected by mental illness.

Building communities that care – our plans for 2022

CEO Mark Winstanley shares plans for what is a very special year for us as a charity. We're marking half a century of supporting people living with mental illness and their carers.

"We need different things to thrive and blossom" - Laura's story

Thirty-one year old Laura describes living with bipolar disorder and emotionally unstable personality disorder (EUPD) as like “being on a carousel while riding on a rollercoaster at the same time”, but explains how gardening helps to soothe her soul.

Kathryn Tyson - Chair’s New Year message

In this blog, our new chair, Kathryn Tyson, talks about her experience in the mental health community and shares with us her priorities in what will be a pivotal 50th anniversary year for the charity.

Skateboarding helps me manage my bipolar - Amber's story

After being diagnosed with bipolar disorder, Amber decided to take some time away from her job and focus on herself. During this time, she decided to take on a new challenge: skateboarding. It’s not the easiest sport to get the hang of, but she hasn’t looked back since starting and now you’ll find her taking on 8ft skate ramps like a pro.

Tips for coping with our second Covid-19 Christmas

As thoughts turn to a second festive season under the pandemic, Peer from our Digital team shares his tips for coping with our second Covid-19 Christmas.

We can celebrate Seni’s Law, but the fight for justice isn’t over

After years of campaigning, Seni’s Law was enacted on 7 December 2021. Our Policy Manager, Will Johnstone, talks about the journey to getting the law passed, the difference we hope it can make in mental health units and how this is just the beginning for making services more safe – particularly for people from Black backgrounds.

A wake-up call on mental health within the criminal justice system

Our Associate Director for Criminal Justice & Mental Health Navigation Services, Jonathan Munro, talks us through a recent report which reviewed the criminal justice system for those of us who experience mental health conditions.

Talking openly has helped us to cope: Bren's story

How do you cope when both you and your partner have severe depression? Bren, now in her 70s, explains that talking about their ‘bad days’ has meant her relationship has happily lasted 20 years (and counting).

Q&A with 2021 Janey Award Winner Nkasi Stoll

Each year, at our Members' Day, we pick out some of the amazing work done by our supporters and commend them for the difference they’ve made to the lives of people severely affected by mental illness. This Q&A is shining the spotlight on the winner of our Janey Antoniou award, Nkasi Stoll. We caught up with Nkasi to find out a bit more about the inspiring work she’s been doing over the last 12 months.

"Systemic inequalities” – why it is so important for us to run dedicated BAME services

We spoke to colleagues in our dedicated Black Asian and Minoritised Ethnic (BAME) support services in Bristol and Kent about racism in the mental health system and why it is so important to have dedicated services for people from ethnic minorities.

Navigating the benefits system: Linda's story

Despite striving to work when she can, Linda's diagnoses of bipolar disorder, anxiety and post traumatic stress disorder have led to her not being well enough to work. Accessing benefits has been a necessity to get by, but the tricky system has often exacerbated the symptoms of her mental illness rather than easing her money worries. Here's her story.

Feeling isolated working from home? We’re alone in this together

Like many of us, 38 year old author and writer Naomi wished she could work from home. Then the pandemic hit. Nineteen months later, she is trying hard to combat depression and challenge the notion that working remotely doesn’t mean you have to be remote.

Amy's fundraising journey - John O’Groats to Land’s End

After receiving what she described as "life-saving" support and advocacy from our Survivors of Suicide (SOS) service in Brighton & Hove, Amy is taking on a whopping 1000 mile run over five and a half weeks to raise money for Rethink Mental Illness. We caught up with her to find out a bit more about how she's feeling for the challenge and why exactly she decided to support us...

OCD is not an adjective or a quirk, so let’s all stop using it as one.

There’s a common misconception that Obsessive Compulsive Disorder (OCD) involves being excessively tidy or being keen on straight lines or patterns. Amanda,  a 28 year old working in medical research, explodes the myth around this debilitating condition and explains that it’s time to change this frustrating narrative.

Supported Housing: A Success Story

Beth (not her real name) has a diagnosis of unspecified nonorganic psychosis. She joined a Rethink Mental Illness Supported Housing service for support in feeling more independent in her finances and work. Here’s one of our frontline Supported Housing workers explaining the journey she went on whilst at the service.

If trauma can be passed down through generations, so can joy

Psychotherapist and author Lola Jaye explains that although the issue of racism is more embedded in society’s consciousness, the effects of historical and systemic racism are still having far-reaching effects on the mental health of Black people.

Jasveen's fundraising journey: The London Marathon

We’re more excited than ever to have challenge events back in the calendar. One of our 2021 London Marathon runners, Jasveen, has agreed to take the time out of her busy training schedule to let us know how she’s getting on!

"Be kind to others as not every struggle is visible": Harriet's story

Harriet’s battle with depression, anxiety and irrational thoughts left her feeling suicidal, but talking to family, friends and her therapist has helped her gain the strength to help raise awareness about serious mental health issues.

Fiona's story: "The more they know, the more they can help"

While the conversation about mental health has moved at pace in recent years, the discussion about suicide and suicidal thoughts still remains a taboo subject. In this blog for World Suicide Prevention Day, Fiona discusses her own experiences and offers some tips on how to talk openly about this difficult subject.

Putting coproduction at the heart of our suicide prevention services

Rethink Mental Illness are very proud to be working across NW London to develop a multi-agency suicide prevention plan, rollout suicide awareness training for professionals and implement innovative projects and pilots for the local population. NW London has a diverse local population of over 2.4 million and there is much suicide prevention activity already underway.

A day in the life of a Mental Health Breathing Space debt adviser

No day is the same and every client has their own story to tell. Being in a client-led advice role has been satisfying and inspiring. Read more about a day in the life of a Breathing Space debt adviser.

How your experiences of the welfare system can help to change it

Policy and Research Officer Eva Bell explains what the new Health and Disability Green Paper and National Disability Strategy are, how they affect people living with mental illness, and what you can do to get involved.

“Not everyone will fit into a ‘box’": Jemma’s story

Jemma has come a long way in the last 10 years. Top GCSEs, great A-Level results, a First Class university degree and now working two jobs is quite an achievement. Learning how to manage the symptoms of psychosis during this time has not been easy, but she is determined in her belief that everyone experiencing mental illness can lead a fulfilling life with the correct support.

The voice of lived experience in the Mental Health Act White Paper

Early in 2021, Rethink Mental Illness were pleased to be commissioned by the Department of Health and Social Care to undertake engagement with two distinct groups of people, in order to feed into the Mental Health Act White Paper. Our Policy Manager, Will Johnstone, explains a bit more about what this engagement found and what impact it could have on the White Paper.

Mental health advice for my younger, LGBT+ self

We asked three people to send some advice to their younger self about how to manage your mental health as part of the LGBT+ community. Here's what they said.

Feeling the summer? Join our mental health festival!

In this blog, Bernice - the manager of our Step Up project, explains why this summer, we will be reaching out to young people and offering them a space to learn more about mental health and resilience.

Update on the new NHS digital scheme for collecting data from GPs

Earlier this year, the NHS announced it was changing how they collect patient information from GP surgeries in order to support health and care planning and research. This week, the government announced it was postponing the scheme.

Joy comes in the morning: Ashley's story

My name is Ashley, I am 24 years old and it has been three years since I experienced my first psychotic episode. At the time of my first episode, my diagnosis was psychosis with symptoms of schizophrenia. Then about two years after my first episode, I was diagnosed with schizophrenia.

Living with schizophrenia - Jamie's story

After being diagnosed with schizophrenia, Jamie tried to break out of a hospital by kicking down the doors. Since then, he has come a long way. Here's his story.

‘Freedom Day’: Liberating? Or challenging?

Restrictions, lockdowns and the fear of contracting Covid-19 have come together to create the perfect storm for a lot of us living with a mental illness. And just as we seemed to be settling into a new way of living, we’re now being asked to change back to the way everything once was. July 19 is being lauded as ‘Freedom Day’, but how liberating will it be for those of us that like routine, and struggle with change? 52-year-old Julian experiences depression, OCD and anxiety. Here’s his thoughts.

Health and Care Bill: Changing the shape of our health system

Today, MPs debate the principles of the Health and Care Bill in parliament. Our Policy Manager Lindsey Crawford sets out the main changes that this Bill will make, what this means for the support you receive, and what Rethink Mental Illness are doing to ensure that the Bill delivers the best possible outcomes for people severely affected by mental illness.

Navigating different spaces: Peter's story

Peter has been living with chronic depression and anxiety for almost 10 years. In this blog, he talks about his experiences as a member of the LGBT+ community and what impact those had on his mental health.

Social care: managing the nation's mental health

Mental health social care in England is facing a huge challenge which has been exacerbated by the Covid-19 pandemic. In this blog, Alex from our campaigns team delves deeper into why mental health social care is so essential, and what we want the government to do to better support people severely affected by mental illness.

The new NHS Digital scheme for collecting data from GPs

The NHS is changing the way they collect patient information from GP surgeries to support health and care planning and research. The scheme aims to reduce work for GPs, giving them more time to treat and care for patients.

No one would ever know I was a carer unless I told them

If I had to summarise my experience of caring in one word, it would be this: guilt. I'm a carer for my brother, who was diagnosed with schizophrenia more than twenty years ago. His diagnosis had defined his life and, to a large extent, mine too.

Caring for Carers: The Carers Oxfordshire Service

For Carers Week 2021, we chat with Kay Francis from The Oxfordshire Carers Service about how her team is meeting the needs of carers in the local community.

Being a carer during the pandemic

Paul Marsh, 66 has been married to Julie, 62, for over 40 years. In the early years of their marriage, she was diagnosed with bipolar disorder. Paul was working, and while his job was stressful, it meant he could support Julie and their young family.

"We are so grateful for our volunteers"

We hear from the amazing volunteers that make our work possible, about why they are involved with Rethink Mental Illness and what they get out of their time with us.

“BPD impacts my life in every way” – Gabby’s story

Upon finishing her degree at the University of Sheffield, Gabby is hoping to undertake campaign work to raise awareness and educate others about Borderline Personality Disorder (BPD). In this blog, she tells us more about her experience of living with the condition and why it is so important to fight the stigma that surrounds it.

Our reaction to the 2021 Queen's speech

The Queen delivered her 67th Queen’s Speech this week to officially reopen Parliament and outline the government’s priorities for the year ahead.

Pandemic problems: Katie’s story

Like thousands of people living with mental illness, Katie’s life has been greatly affected by the Covid-19 pandemic. As restrictions begin to ease further, Katie shares her story of living with a diagnosis of mixed personality disorder through the pandemic and how she feels looking to the future.

Chanté's story - Living with EUPD

Emotionally Unstable Personality Disorder (EUPD – also known as Borderline Personality Disorder) can affect how you cope with life, manage relationships, and feel emotionally. In this blog, 24-year-old Chanté talks about her experience of the condition and what steps she puts in place to help manage it.

Social media is far from perfect, but it's not the major cause of poor mental health outcomes

After an Oxford study found that there is minimal association between technology use and mental health issues, our Campaigns Officer, Kirsty Archer, went into more detail about what are some of the major causes of poor mental health outcomes.

Alice's Story - "No one should be given up on"

Alice is 44 and lives in Lancashire, with her cat. She has a close network of friends and speaks to them often. She also experiences schizoaffective disorder, which affects your mood and thoughts, and has symptoms of schizophrenia and bipolar disorder. This is Alice's story.

Hugely welcome, but the NHS is still to do all the heavy lifting.

Last weekend the government published its COVID-19 mental health and wellbeing recovery action plan. This document sets out the steps needed to prevent, mitigate and respond to the mental health impacts of the pandemic. This blog from our policy team takes an in-depth look at the plan and what this means for the NHS and for people using mental health services.

A ground breaking campaign that changed the mental health landscape

We're saying goodbye to Time to Change – the 15-year long anti-stigma campaign on mental health, which has transformed the way we think about mental health in England. Brian Dow, Deputy CEO of Rethink Mental Illness reflects on the amazing success of the campaign and how it started the nation talking.

Work, bipolar and me: Alice's story

Bipolar Affective Disorder is a mental illness, characterised by mood swings from manic highs to depressive lows. In this blog, Alice discusses the pros and cons of disclosing her condition in the workplace.

Budget: What does it mean for people living with mental illness?

Our Public Affairs and Stakeholder Manager, Tristan Westgate, goes through the government's Spring Budget for 2021 and presents the impact it will have on people severely affected by mental illness, mental health social care and the charity sector.

Reform in the midst of Covid-19: cause for cautious optimism?

Deputy CEO, Brian Dow, looks at the white paper in a bit more detail and outlines three things the government must remember when it comes to mental health care.

The Mental Health Act: Not perfect and in need of reform

Last week the government announced plans to update and modernise the Mental Health Act. In this blog, Ashley who is 23 years old and was diagnosed with psychosis discusses her experiences of being detained under the Mental Health Act and what changes she would like to see.

The Mental Health Act White Paper: a big step towards change

The government has published the Mental Health Act White Paper, setting out their plans to reform the Act. Our Social Policy Manager Will Johnstone highlights the key areas that the White Paper sets out to change and how it impacts people living with severe mental illness.

Five ways to get moving around the house

During the Covid-19 pandemic, there are plenty of ways to exercise without leaving the house: mowing the lawn, indoor sock golf and lots more!

How to support your wellbeing over the festive season

The pandemic has meant that 2020 has been a year of disruption and cancelled plans. In this blog we offer some advice about how we can support our mental wellbeing if we’ve found the latest round of news difficult to cope with.

Tips for a happier, Covid-secure Christmas.

This time of year can be difficult for people living with mental illness, and this year is no exception. As we head into our first "social distanced Christmas", we asked our supporters how they will manage their wellbeing.

NHS Long Term Plan: the most important yet

Whilst the NHS regularly produces and shares planning documents, the latest – the NHS Long Term Plan – could be the most important for people severely affected by mental illness, their carers and organisations involved in the care and support of people with severe mental illness in a generation.

2020 – What happened and what next for mental health?

Our Public Affairs and Stakeholder Manager, Tristan Westgate, looks back at a turbulent twelve months. He delves into the political impact of Covid-19 and other issues from 2020 for Boris Johnson’s government, and looks at what affect this will have on people severely affected by mental illness as we head into 2021.

Life after a breakdown: letting go of the reins

Recovery can mean many different things for people. In 2019, following the breakdown of her relationship and being signed off from a job she loved, Sarah decided bold steps were needed to find her path back to health and happiness. This is her story.

The Spending Review 2020: your questions answered

We've gone through the chancellor's Spending Review so you don't have to. Our Public Affairs and Stakeholder Manager, Tristan, answers questions on what the review means for people severely affected by mental illness and their carers.

Streaming for Mental Health, Getting the Crew Back Together

Christopher Hough and five friends from around the world are taking part in a DJ marathon on the 28th November to raise money for Rethink Mental Illness. Here’s why the six friends chose to do it, and how you can get involved.

Current government guidance for being physically active

Our Physical Activity Programme Manager, Barry Lloyd, explains the current government guidance on being physically active during the second national Covid-19 lockdown. He also gives some top tips on different ways to keep moving.

We had a virtual chat with our MPs. Here's what happened

Our Oxford Campaigners Group co-ordinator, Frances, tells us more about how their meeting with MPs went and explains some advice she has for others thinking of doing the same.

Why our supported housing managers have written to their MPs

Our Head of Social Policy, Jonathan Moore, explains how crucial more funding is to the future of supported housing services.

Analysis: Annual statistics of detentions under the Mental Health Act

Policy Manager Will Johnstone analyses the latest figures around detentions under the Mental Health Act for 2019-2020.

The case for investment in supported housing is stronger than ever

As the Treasury considers its priorities for long term funding, the case for investment in mental health supported housing is stronger than ever.

“I was lucky, many are not.” – Simon Gray on surviving suicide

According to ONS figures, suicide is on the rise in England and Wales. That's why we've focused our fundraising appeal is for survivors of suicide. Donate so that we can help people like Simon, who explains his experience of suicide in this blog.

"I still don’t feel comfortable going out"

Hannah discusses how her recovery from Complex PTSD is on hold because of Covid-19, and the impact of increased loneliness and anxiety on her as a result of her having to shield.

BPD, Covid-19 and Me

2019 Janey Antoniou award winner Sue Wheatcroft explains what it's like to live with BPD, and the impact Covid-19 can have on how we view the condition.

How to manage feelings of anxiety from the ‘Better Health’ campaign

Expert by experience Hannah Lewis reflects on the recent government’s ‘Better Health’ campaign and provides advice on how to look after yourself if the campaign triggers any feelings of anxiety.

Life in Lockdown: Essex Advocacy Service

The pandemic has required many of our services to adapt quickly to lockdown, while still delivering vital support. Here's Craig from our Essex All Age Advocacy service, looking at some of the challenges they have faced as a service over the last six months - and how they have continued to support people in their community.

An update on the welfare system for people living with mental illness

A lot has changed in the welfare system over the last six months. Here, we explain what the changes mean for people living with mental illness, and how you can help us in our fight towards building a benefits system that works for people severely affected by mental illness.

Secure Care: Moving on in a pandemic

Covid-19 has affected people in secure services enormously. Here's a blog from someone about their life under lockdown and how it has affected her plans for moving on to live independently in the community.

How Covid-19 limited my access to mental health support

Our campaigner, Karen, spoke to a group of MPs about her experience of mental health services during lockdown. In this speech, she called on the government to act now to provide crucial extra funding so that experiences like hers never happen again. Here’s her powerful story.

5 ways to make carers visible

3 in 5 people will become a carer at some point in their lives and yet, for many, this role is one that goes without recognition or reward. If you are a carer or know someone who is, here are five simple ways you can help to make carers more visible.

Conquering Snowdon from home during lockdown

Hear how Kathryn and Matt took on the enormous task of running 88,250 steps - or 44 miles - indoors over 24 hours to fundraise for Rethink Mental Illness.

How lockdown saved my relationship with my family

Covid-19 has at the very least been a period of great uncertainty and anguish for everyone. But, for the Lopez family, this adversity has brought them closer together, and allowed Georgi to reconnect with her brother.

How our services are adapting to provide great care during Covid-19

It’s been a real inspiration to see how staff in our services and groups across the country have adapted during the Covid-19 pandemic to provide the best possible care. Here’s some examples.

Coronavirus: Use of the Mental Health Act

Find our more about the emergency changes that have been made to the Mental Health Act in response to the coronavirus pandemic.

How our services are providing social connections during Covid-19

It's difficult for anyone to uphold social connectedness right now. But some of our services have come up with great ways for people to continue to be in contact with friends and carers.

"You need to be kinder to yourself, Jonny"

Rethink Mental Illness ambassador Jonny Benjamin writes about how he has begun to understand the power of self-compassion and learned to live with his inner critic.

What impact has Covid-19 had on mental health services?

Our recent survey showed that Covid-19 has had a big impact on mental health services in England. But just how significant will that impact be? Alex, our Head of Campaigns and Public Affairs, takes a look.

5 ways to help create communities that care

Here's five things that you can do to help create communities that care for people living with mental illness.

Fifty years ago, our mission was born

This weekend, we mark the 50th anniversary of a newspaper article that changed the way society talks about mental illness and led to the creation of Rethink Mental Illness. We caught up our CEO Mark Winstanley to ask him about the changes we have seen and what challenges lie ahead.

A brother's view

As years passed, John became outwardly calmer, but the negative symptoms of his illness persisted. A neighbour described him as a  “gentle soul trying to live in a complicated world.”

The crucial role social care workers play has risen up the agenda, let’s make sure it stays there

We have to make sure that the recognition of the crucial role that social care – and its workforce – plays in keeping people safe and well is not lost after the coronavirus crisis.

5 ways to get involved in our Miles for Mental Health challenge

Our Miles for Mental Health challenge doesn't have to be about running. Barry, our Physical Activity Manager, lists five other ways that you can get involved - from gardening to cycling!

We face a mental health crisis – but can we come out of it stronger?

John F Kennedy said, “when written in Chinese the word ‘crisis’ is composed of two characters, one represents danger and the other represents opportunity”. As is often the case with good quotes, the truth does not quite match the rhetoric.

Coronavirus: Helpful online resources

In addition to the information we provide, public bodies such as Public Health England, and charities across the mental health sector have created helpful resources to support and protect people’s mental health during the Covid-19 pandemic. Here's our top picks:

Top tips on managing your mental health during Covid-19

Our supporters gave us their top tips on how to manage your mental health whilst enacting social distancing during Covid-19.

Managing your mental health during the Coronavirus outbreak

Over the last few weeks the media has been full of updates about the Coronavirus - from daily updates on the TV to hourly updates in your social media feeds. Peer from our Digital team looks at the simple steps you can take to look after your wellbeing.

Stop Benefit Deaths: our campaign calling for an independent inquiry

This week, Rethink Mental Illness launched Stop Benefit Deaths, a campaign calling for an independent inquiry into welfare related deaths. Danielle Hamm, our Associate Director for Campaigns and Policy explains more about the campaign.

Stop Benefit Deaths Campaign: Kelly's story

Kelly lives with Borderline Personality Disorder (also known as Emotionally Unstable Disorder) and is unable to work. She is on Universal Credit and awaiting a Personal Independence Payments (PIP) decision. As part of our Stop Benefit Deaths Campaign, she told us about how the process caused her to have a breakdown and suicidal thoughts.

My uni experience was moulded by mental illness: Rosie's Story

University can be a very difficult time. For a lot of people, living a completely new life is an exciting adventure. For others, it can be overwhelming. Meeting lots of new people, living in a new place and being given big projects to work on can be exhilarating, but it can also be exhausting.

Eating Disorders: "I felt powerless. Now I feel powerful"

For Eating Disorders Awareness Week, our amazing ambassador Juliette Burton talks through the reality of living with different eating disorders.

Life as a mature student: A second chance

University can be a very difficult time. For some, it is an exciting new adventure - a chance to reinvent. For others, it can be overwhelming. Meeting lots of new people, living in a new place and being given big projects to work on can be exhilarating, but it can also be exhausting.

'The most difficult moment of my life': PT's story

Seasonal Affective Disorder: "I just wanted to hibernate"

What is Seasonal Affective Disorder? Read Abigail's story to understand how SAD can affect you, and how a diagnosis helped her to alleviate the symptoms.

Somerset to be a trailblazer for mental health care

A new alliance of charities has been formed to develop a bold new community-based mental health support service for Somerset residents.

“My diet was dictated by strict rules on food and exercise"

Jessica’s problems with her body image and academic pressure were a gradual process, and their beginnings are difficult to pinpoint.

Life after the storm

I was experiencing the perfect storm of symptoms. I was off work, back at home with my parents, My doctor had changed my anti-depressant medication... It was the cherry on top of a bad situation.

The Rethink Mental Illness Moments of the Decade

The past decade has been a memorable one for the charity, here are our top moments.

How to manage your mental illness over Christmas

Christmas isn't always easy, particularly for those of us experiencing mental illness. Here's some top tips from our supporters on dealing with the holiday.

Top moments of 2019 in Rethink Mental Illness services

We asked our colleagues in services, who work day-in-day-out to improve the lives of people affected by mental illness, for their highlights of the year.

Call for reform of the funding of social care

Today, December 10 2019, the Richmond Group of Charities published an open letter in the Times calling for the reform of the funding of social care.

Meet our 2019 Award Winners

Our annual Pringle and Janey awards recognise people and groups who have made a real difference to people severely affected by mental illness during the previous year and is just one of the highlights of our yearly member's event.

Meet Sue Wheatcroft, winner of the 2019 Janey Antoniou Award

Today, Saturday 9 October, we are please to announce Sue Wheatcroft as the winner of our 2019 Janey Antoniou award for 2019. Sue is a campaigner and group coordinator who lives with Borderline Personality Disorder (BPD).

Why we all need to talk about suicide prevention

Globally, someone loses their life to suicide every 40 seconds. Too many lives are destroyed by something so preventable. For this blog, Ida Väisänen recounts having it all – a dream job, a loving family and close friends – and yet, still feeling suicidal.

Luciana Berger: “Let’s take a zero-suicide approach and end suicide for good”

Suicide is the greatest killer of young men in our country, and the main cause of death for young people aged 15-29 worldwide, which is more than road traffic accidents, substance abuse or even warfare. In the UK, the rate of deaths by suicide among under 25s increased by 23.7%, reaching 730 deaths in 2018.

Schizophrenia is not a lifestyle choice

Schizophrenia affects one in 100 people - it's not as uncommon as you think.  In this special blog for Rethink Schizophrenia, Jane writes about the her experiences of the condition and her journey on the road to recovery.

I’ve been behaving a bit diabetic recently. I think it might be lack of sleep.

For almost fifty years we have campaigned for the rights of people severely affected by mental illness - and while public perceptions of conditions such as bipolar disorder and OCD have generally improved, understanding of schizophrenia has remained largely unchanged.

Brushing your teeth can seem more difficult than climbing Everest

In this special blog for Rethink Schizophrenia, Tom writes about how his symptoms can affect his daily life and how he is learning to manage his condition.

Blackpool's Mental Health Crisis

Googling ‘Blackpool’ and ‘mental health’ brings some quite stark results. A town in the throes of a seemingly intractable mental health crisis. Some of the highest suicide rates in the country and similar levels of depression, as well as a long list of other problems.

OCD and Me: Oli's Story

Thoughts…an assortment of feelings, urges and who knows what bubbling up to the surface of the conscious mind. I thought I could control them or rather that I was in control of them. But the naivety of this became starkly apparent to me when at the age of eighteen I had a Major Depressive episode.

Why some rules need to be followed

A report published earlier this week by the Care Quality Commission has found that people detained under the Mental Health Act often receive less than adequate care while in hospital.

Treatment far from home has become too common

New research published today by the BMA’s Doctor Magazine has added further evidence to the problem of out of area treatment in mental health rehabilitation services. The figures show that 2,600 out of area placements have been commissioned in the last 3 years. 140 patients were placed more than a 7 hour round trip from where they live. Many more were sent hundreds of miles from their home.

Reflections on Mental Health Awareness Week 2019

Last week was witness to a plethora of rich conversations led by the Mental Health Foundation about the intersection of body image and mental health. Hannah from our policy team reflects on how body image can impact people severely affected by mental illness and what we are doing about it…

Telling your partner you live with a mental illness

If you meet someone, when is the right time to disclose your illness? We asked mental health campaigner Ellie about when she first tackles that tricky conversation.

The NHS Long-term plan – what does it mean for you?

You might have seen the coverage today about £billions more for the NHS with a big focus on improving mental health services. But with people who are most ill waiting the longest for mental health treatments, will this new money stretch far enough to help those most in need?

Today marks one year since I last self-harmed

Our great friend and all-round great guy, Carl Burkitt, tells us about his experience of self-harm and how he learned to treat himself with compassion and understanding.

Being sectioned at 18: Degrading and life-saving

Most people remember their significant birthdays as a time of fun and enjoyment – but for actress & writer Juliette Burton, looking back on her 18th birthday brings back vivid memories of being detained under the Mental Health Act.